Beef Chuck vs Beef Rib Eye Roast
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef Chuck has more protein per 100 calories: 14.1 g against 9.96 g.
- Beef Chuck is lighter per 100 g: 187 kcal against 259 kcal.
- Beef Chuck leads in 33 micronutrients, including Thiamin (B1), Pantothenic Acid (B5), Folate.
- Beef Rib Eye Roast leads in 13 micronutrients, including Vitamin A, Vitamin B6, Vitamin K.
Per 100 calories
| Nutrient | Beef Chuck | Beef Rib Eye Roast |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 14.1 g | 9.96 g |
| Carbs | 0 g | 0 g |
| Fat | 4.4 g | 6.68 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.93 µg |
| Thiamin (B1) | 0.048 mg | 0.034 mg |
| Riboflavin (B2) | 0.133 mg | 0.115 mg |
| Niacin (B3) | 1.86 mg | 2.06 mg |
| Pantothenic Acid (B5) | 0.361 mg | 0.244 mg |
| Vitamin B6 | 0.147 mg | 0.197 mg |
| Folate | 5.05 µg | 2.51 µg |
| Vitamin B12 | 1.63 µg | 0.847 µg |
| Choline | 53.9 mg | 20.1 mg |
| Vitamin D | 0.067 µg | 0.053 µg |
| Vitamin E | 0.088 mg | 0.037 mg |
| Vitamin K | 0 µg | 0.618 µg |
| Minerals | ||
| Calcium | 3.83 mg | 4.18 mg |
| Iron | 1.67 mg | 0.826 mg |
| Magnesium | 11.5 mg | 8.75 mg |
| Phosphorus | 116 mg | 63.5 mg |
| Potassium | 201 mg | 113 mg |
| Sodium | 38.8 mg | 23.2 mg |
| Zinc | 3.34 mg | 2.38 mg |
| Copper | 0.052 mg | 0.032 mg |
| Manganese | 0 mg | 0.032 mg |
| Selenium | 15.9 µg | 11.3 µg |
| Iodine | 0 µg | 1.93 µg |
| Fats | ||
| Polyunsaturated Fat | 0.193 g | 0.33 g |
| Monounsaturated Fat | 2.16 g | 3.09 g |
| Saturated Fat | 1.52 g | 2.78 g |
| Trans Fat | 0 g | 0.395 g |
| Cholesterol | 40.1 mg | 31.1 mg |
| Omega-3 (ALA) | 0 g | 0.011 g |
| Omega-3 (EPA) | 0 g | 0.002 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.144 g | 0.276 g |
| Amino Acids | ||
| Histidine | 0.456 g | 0.395 g |
| Isoleucine | 0.728 g | 0.492 g |
| Leucine | 1.25 g | 0.91 g |
| Lysine | 1.33 g | 1.02 g |
| Methionine | 0.401 g | 0.283 g |
| Cystine | 0.152 g | 0.107 g |
| Phenylalanine | 0.611 g | 0.421 g |
| Tyrosine | 0.518 g | 0.395 g |
| Threonine | 0.654 g | 0.497 g |
| Tryptophan | 0.153 g | 0.118 g |
| Valine | 0.764 g | 0.523 g |
| Arginine | 0.953 g | 0.714 g |
| Alanine | 0.855 g | 0.641 g |
| Serine | 1.41 g | 1.03 g |
| Proline | 2.27 g | 1.73 g |
| Glycine | 0.674 g | 0.483 g |
| Aspartic Acid | 0.599 g | 0.459 g |
| Glutamic Acid | 0.567 g | 0.432 g |
Per 100 grams
| Nutrient | Beef Chuck | Beef Rib Eye Roast |
|---|---|---|
| Calories | 187 kcal | 259 kcal |
| Protein | 26.4 g | 25.8 g |
| Carbs | 0 g | 0 g |
| Fat | 8.21 g | 17.3 g |
| Vitamins | ||
| Vitamin A | 0 µg | 5 µg |
| Thiamin (B1) | 0.089 mg | 0.087 mg |
| Riboflavin (B2) | 0.248 mg | 0.297 mg |
| Niacin (B3) | 3.48 mg | 5.33 mg |
| Pantothenic Acid (B5) | 0.674 mg | 0.631 mg |
| Vitamin B6 | 0.274 mg | 0.51 mg |
| Folate | 9.43 µg | 6.5 µg |
| Vitamin B12 | 3.04 µg | 2.19 µg |
| Choline | 101 mg | 52.1 mg |
| Vitamin D | 0.125 µg | 0.136 µg |
| Vitamin E | 0.164 mg | 0.097 mg |
| Vitamin K | 0 µg | 1.6 µg |
| Minerals | ||
| Calcium | 7.14 mg | 10.8 mg |
| Iron | 3.12 mg | 2.14 mg |
| Magnesium | 21.4 mg | 22.7 mg |
| Phosphorus | 217 mg | 165 mg |
| Potassium | 376 mg | 293 mg |
| Sodium | 72.4 mg | 60.2 mg |
| Zinc | 6.24 mg | 6.17 mg |
| Copper | 0.098 mg | 0.082 mg |
| Manganese | 0 mg | 0.082 mg |
| Selenium | 29.6 µg | 29.3 µg |
| Iodine | 0 µg | 5 µg |
| Fats | ||
| Polyunsaturated Fat | 0.361 g | 0.854 g |
| Monounsaturated Fat | 4.03 g | 8.01 g |
| Saturated Fat | 2.83 g | 7.2 g |
| Trans Fat | 0 g | 1.02 g |
| Cholesterol | 74.9 mg | 80.6 mg |
| Omega-3 (ALA) | 0 g | 0.028 g |
| Omega-3 (EPA) | 0 g | 0.004 g |
| Omega-3 (DHA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.268 g | 0.715 g |
| Amino Acids | ||
| Histidine | 0.852 g | 1.02 g |
| Isoleucine | 1.36 g | 1.27 g |
| Leucine | 2.33 g | 2.36 g |
| Lysine | 2.48 g | 2.63 g |
| Methionine | 0.748 g | 0.733 g |
| Cystine | 0.284 g | 0.277 g |
| Phenylalanine | 1.14 g | 1.09 g |
| Tyrosine | 0.967 g | 1.02 g |
| Threonine | 1.22 g | 1.29 g |
| Tryptophan | 0.285 g | 0.305 g |
| Valine | 1.43 g | 1.36 g |
| Arginine | 1.78 g | 1.85 g |
| Alanine | 1.6 g | 1.66 g |
| Serine | 2.63 g | 2.66 g |
| Proline | 4.23 g | 4.47 g |
| Glycine | 1.26 g | 1.25 g |
| Aspartic Acid | 1.12 g | 1.19 g |
| Glutamic Acid | 1.06 g | 1.12 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Chuck and Beef Rib Eye Roast, including preparation variants and research-cited compound levels, or compare any two foods.