Beef Composite Of Trimmed Retail Cuts vs Beef Rib

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Beef Composite Of Trimmed Retail Cuts has more protein per 100 calories: 13 g against 6.98 g.
Beef Composite Of Trimmed Retail Cuts is lighter per 100 g: 164 kcal against 338 kcal.
Beef Composite Of Trimmed Retail Cuts leads in 43 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Beef Rib leads in 5 micronutrients, including Vitamin D, Monounsaturated Fat, Saturated Fat.

Nutrient	Beef Composite Of Trimmed Retail Cuts	Beef Rib
Calories	100 kcal	100 kcal
Protein	13 g	6.98 g
Carbs	0 g	0 g
Fat	5.26 g	7.78 g
Vitamins
Vitamin A	1.12 µg	0 µg
Thiamin (B1)	0.047 mg	0.021 mg
Riboflavin (B2)	0.115 mg	0.055 mg
Niacin (B3)	3.43 mg	1.07 mg
Pantothenic Acid (B5)	0.308 mg	0.104 mg
Vitamin B6	0.333 mg	0.072 mg
Folate	4.02 µg	2.16 µg
Vitamin B12	1.17 µg	0.759 µg
Choline	40.6 mg	26.8 mg
Vitamin D	0.046 µg	0.118 µg
Vitamin E	0.135 mg	0.06 mg
Vitamin K	0.834 µg	0.552 µg
Minerals
Calcium	9.21 mg	3.09 mg
Iron	1.17 mg	0.714 mg
Magnesium	11.7 mg	6.15 mg
Phosphorus	117 mg	53.9 mg
Potassium	189 mg	92.9 mg
Sodium	35.3 mg	19.4 mg
Zinc	2.81 mg	1.72 mg
Copper	0.045 mg	0.026 mg
Manganese	0.011 mg	0.004 mg
Selenium	14.8 µg	6.62 µg
Iodine	1.12 µg	0 µg
Fats
Polyunsaturated Fat	0.266 g	0.269 g
Monounsaturated Fat	2.4 g	3.35 g
Saturated Fat	2.12 g	3.15 g
Trans Fat	0.183 g	0 g
Cholesterol	40 mg	24.7 mg
Omega-3 (ALA)	0.004 g	0 g
Omega-3 (EPA)	0.001 g	0.001 g
Omega-3 (DHA)	0 g	0 g
Omega-6 (Linoleic Acid)	0.211 g	0.183 g
Amino Acids
Histidine	0.453 g	0.238 g
Isoleucine	0.597 g	0.314 g
Leucine	1.09 g	0.552 g
Lysine	1.18 g	0.581 g
Methionine	0.35 g	0.179 g
Cystine	0.146 g	0.079 g
Phenylalanine	0.517 g	0.273 g
Tyrosine	0.457 g	0.233 g
Threonine	0.576 g	0.303 g
Tryptophan	0.124 g	0.076 g
Valine	0.64 g	0.34 g
Arginine	0.867 g	0.441 g
Alanine	0.787 g	0.421 g
Serine	1.23 g	0.637 g
Proline	2.06 g	1.05 g
Glycine	0.67 g	0.384 g
Aspartic Acid	0.583 g	0.31 g
Glutamic Acid	0.523 g	0.267 g

Nutrient	Beef Composite Of Trimmed Retail Cuts	Beef Rib
Calories	164 kcal	338 kcal
Protein	21.2 g	23.6 g
Carbs	0 g	0 g
Fat	8.61 g	26.3 g
Vitamins
Vitamin A	1.83 µg	0 µg
Thiamin (B1)	0.077 mg	0.071 mg
Riboflavin (B2)	0.188 mg	0.185 mg
Niacin (B3)	5.63 mg	3.63 mg
Pantothenic Acid (B5)	0.505 mg	0.351 mg
Vitamin B6	0.546 mg	0.243 mg
Folate	6.58 µg	7.29 µg
Vitamin B12	1.92 µg	2.57 µg
Choline	66.5 mg	90.7 mg
Vitamin D	0.075 µg	0.4 µg
Vitamin E	0.221 mg	0.203 mg
Vitamin K	1.37 µg	1.87 µg
Minerals
Calcium	15.1 mg	10.5 mg
Iron	1.92 mg	2.42 mg
Magnesium	19.2 mg	20.8 mg
Phosphorus	191 mg	182 mg
Potassium	309 mg	314 mg
Sodium	57.8 mg	65.7 mg
Zinc	4.61 mg	5.81 mg
Copper	0.074 mg	0.088 mg
Manganese	0.018 mg	0.014 mg
Selenium	24.3 µg	22.4 µg
Iodine	1.83 µg	0 µg
Fats
Polyunsaturated Fat	0.435 g	0.912 g
Monounsaturated Fat	3.94 g	11.3 g
Saturated Fat	3.48 g	10.7 g
Trans Fat	0.3 g	0 g
Cholesterol	65.5 mg	83.6 mg
Omega-3 (ALA)	0.007 g	0 g
Omega-3 (EPA)	0.001 g	0.003 g
Omega-3 (DHA)	0 g	0.001 g
Omega-6 (Linoleic Acid)	0.346 g	0.62 g
Amino Acids
Histidine	0.742 g	0.805 g
Isoleucine	0.978 g	1.06 g
Leucine	1.78 g	1.87 g
Lysine	1.94 g	1.97 g
Methionine	0.574 g	0.605 g
Cystine	0.24 g	0.267 g
Phenylalanine	0.847 g	0.923 g
Tyrosine	0.749 g	0.79 g
Threonine	0.943 g	1.03 g
Tryptophan	0.203 g	0.257 g
Valine	1.05 g	1.15 g
Arginine	1.42 g	1.49 g
Alanine	1.29 g	1.43 g
Serine	2.01 g	2.16 g
Proline	3.38 g	3.55 g
Glycine	1.1 g	1.3 g
Aspartic Acid	0.955 g	1.05 g
Glutamic Acid	0.857 g	0.904 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Composite Of Trimmed Retail Cuts and Beef Rib, including preparation variants and research-cited compound levels, or compare any two foods.