Beef Composite Of Trimmed Retail Cuts vs Beef Round

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Beef Round has more protein per 100 calories: 15.7 g against 13 g.
Beef Composite Of Trimmed Retail Cuts leads in 13 micronutrients, including Vitamin A, Thiamin (B1), Vitamin D.
Beef Round leads in 21 micronutrients, including Choline, Vitamin E, Omega-3 (EPA).

Nutrient	Beef Composite Of Trimmed Retail Cuts	Beef Round
Calories	100 kcal	100 kcal
Protein	13 g	15.7 g
Carbs	0 g	0.001 g
Fat	5.26 g	3.73 g
Vitamins
Vitamin A	1.12 µg	0.567 µg
Thiamin (B1)	0.047 mg	0.039 mg
Riboflavin (B2)	0.115 mg	0.108 mg
Niacin (B3)	3.43 mg	3.24 mg
Pantothenic Acid (B5)	0.308 mg	0.282 mg
Vitamin B6	0.333 mg	0.279 mg
Folate	4.02 µg	4.19 µg
Vitamin B12	1.17 µg	1.02 µg
Choline	40.6 mg	53.9 mg
Vitamin D	0.046 µg	0.036 µg
Vitamin E	0.135 mg	0.185 mg
Vitamin K	0.834 µg	0.8 µg
Minerals
Calcium	9.21 mg	5.18 mg
Iron	1.17 mg	1.3 mg
Magnesium	11.7 mg	9.83 mg
Phosphorus	117 mg	116 mg
Potassium	189 mg	160 mg
Sodium	35.3 mg	26.5 mg
Zinc	2.81 mg	2.64 mg
Copper	0.045 mg	0.038 mg
Manganese	0.011 mg	0.004 mg
Selenium	14.8 µg	16.2 µg
Iodine	1.12 µg	0.567 µg
Fats
Polyunsaturated Fat	0.266 g	0.168 g
Monounsaturated Fat	2.4 g	1.57 g
Saturated Fat	2.12 g	1.37 g
Trans Fat	0.183 g	0.107 g
Cholesterol	40 mg	43.3 mg
Omega-3 (ALA)	0.004 g	0.004 g
Omega-3 (EPA)	0.001 g	0.001 g
Omega-3 (DHA)	0 g	0.001 g
Omega-6 (Linoleic Acid)	0.211 g	0.122 g
Amino Acids
Histidine	0.453 g	0.55 g
Isoleucine	0.597 g	0.742 g
Leucine	1.09 g	1.32 g
Lysine	1.18 g	1.43 g
Methionine	0.35 g	0.426 g
Cystine	0.146 g	0.191 g
Phenylalanine	0.517 g	0.642 g
Tyrosine	0.457 g	0.549 g
Threonine	0.576 g	0.691 g
Tryptophan	0.124 g	0.138 g
Valine	0.64 g	0.802 g
Arginine	0.867 g	1.06 g
Alanine	0.787 g	0.984 g
Serine	1.23 g	1.51 g
Proline	2.06 g	2.51 g
Glycine	0.67 g	0.893 g
Aspartic Acid	0.583 g	0.743 g
Glutamic Acid	0.523 g	0.645 g

Nutrient	Beef Composite Of Trimmed Retail Cuts	Beef Round
Calories	164 kcal	181 kcal
Protein	21.2 g	28.4 g
Carbs	0 g	0.002 g
Fat	8.61 g	6.75 g
Vitamins
Vitamin A	1.83 µg	1.03 µg
Thiamin (B1)	0.077 mg	0.07 mg
Riboflavin (B2)	0.188 mg	0.196 mg
Niacin (B3)	5.63 mg	5.86 mg
Pantothenic Acid (B5)	0.505 mg	0.511 mg
Vitamin B6	0.546 mg	0.505 mg
Folate	6.58 µg	7.58 µg
Vitamin B12	1.92 µg	1.84 µg
Choline	66.5 mg	97.5 mg
Vitamin D	0.075 µg	0.065 µg
Vitamin E	0.221 mg	0.334 mg
Vitamin K	1.37 µg	1.45 µg
Minerals
Calcium	15.1 mg	9.37 mg
Iron	1.92 mg	2.36 mg
Magnesium	19.2 mg	17.8 mg
Phosphorus	191 mg	210 mg
Potassium	309 mg	290 mg
Sodium	57.8 mg	48 mg
Zinc	4.61 mg	4.77 mg
Copper	0.074 mg	0.068 mg
Manganese	0.018 mg	0.008 mg
Selenium	24.3 µg	29.3 µg
Iodine	1.83 µg	1.03 µg
Fats
Polyunsaturated Fat	0.435 g	0.304 g
Monounsaturated Fat	3.94 g	2.84 g
Saturated Fat	3.48 g	2.47 g
Trans Fat	0.3 g	0.193 g
Cholesterol	65.5 mg	78.3 mg
Omega-3 (ALA)	0.007 g	0.007 g
Omega-3 (EPA)	0.001 g	0.002 g
Omega-3 (DHA)	0 g	0.001 g
Omega-6 (Linoleic Acid)	0.346 g	0.22 g
Amino Acids
Histidine	0.742 g	0.996 g
Isoleucine	0.978 g	1.34 g
Leucine	1.78 g	2.4 g
Lysine	1.94 g	2.59 g
Methionine	0.574 g	0.77 g
Cystine	0.24 g	0.346 g
Phenylalanine	0.847 g	1.16 g
Tyrosine	0.749 g	0.994 g
Threonine	0.943 g	1.25 g
Tryptophan	0.203 g	0.25 g
Valine	1.05 g	1.45 g
Arginine	1.42 g	1.92 g
Alanine	1.29 g	1.78 g
Serine	2.01 g	2.73 g
Proline	3.38 g	4.53 g
Glycine	1.1 g	1.62 g
Aspartic Acid	0.955 g	1.35 g
Glutamic Acid	0.857 g	1.17 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Composite Of Trimmed Retail Cuts and Beef Round, including preparation variants and research-cited compound levels, or compare any two foods.