Canada Goose Breast Meat Only vs Turkey Thigh

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Canada Goose Breast Meat Only is lighter per 100 g: 133 kcal against 162 kcal.
Canada Goose Breast Meat Only leads in 14 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Turkey Thigh leads in 33 micronutrients, including Pantothenic Acid (B5), Folate, Choline.

Nutrient	Canada Goose Breast Meat Only	Turkey Thigh
Calories	100 kcal	100 kcal
Protein	18.3 g	16.7 g
Carbs	0 g	0 g
Fat	3.02 g	3.73 g
Vitamins
Vitamin A	8.27 µg	3.1 µg
Thiamin (B1)	0.214 mg	0.036 mg
Riboflavin (B2)	1.14 mg	0.22 mg
Niacin (B3)	4.93 mg	4.18 mg
Pantothenic Acid (B5)	0 mg	0.632 mg
Vitamin B6	0.812 mg	0.271 mg
Folate	0 µg	5.26 µg
Vitamin B12	3.08 µg	1.02 µg
Choline	0 mg	57.6 mg
Vitamin D	0 µg	0.186 µg
Vitamin E	0.429 mg	0.043 mg
Minerals
Calcium	3.01 mg	10.2 mg
Iron	4.44 mg	0.774 mg
Magnesium	21.8 mg	15.8 mg
Phosphorus	192 mg	130 mg
Potassium	253 mg	141 mg
Sodium	37.6 mg	94.4 mg
Zinc	1.26 mg	2.14 mg
Copper	0.333 mg	0.079 mg
Manganese	0.038 mg	0.011 mg
Selenium	0 µg	19.4 µg
Iodine	8.27 µg	3.1 µg
Fats
Polyunsaturated Fat	0.261 g	1.03 g
Monounsaturated Fat	0.614 g	1.28 g
Saturated Fat	0.458 g	1.12 g
Trans Fat	0.006 g	0.05 g
Cholesterol	60.2 mg	72.1 mg
Omega-3 (ALA)	0.025 g	0.045 g
Omega-3 (EPA)	0.003 g	0.007 g
Omega-3 (DHA)	0.005 g	0.003 g
Omega-6 (Linoleic Acid)	0.171 g	0.892 g
Amino Acids
Histidine	0 g	0.452 g
Isoleucine	0 g	0.477 g
Leucine	0 g	1.15 g
Lysine	0 g	1.37 g
Methionine	0 g	0.436 g
Cystine	0 g	0.157 g
Phenylalanine	0 g	0.537 g
Tyrosine	0 g	0.495 g
Threonine	0 g	0.606 g
Tryptophan	0 g	0.178 g
Valine	0 g	0.533 g
Arginine	0 g	0.944 g
Alanine	0 g	0.901 g
Serine	0 g	1.33 g
Proline	0 g	2.26 g
Glycine	0 g	0.709 g
Aspartic Acid	0 g	0.901 g
Glutamic Acid	0 g	0.659 g

Nutrient	Canada Goose Breast Meat Only	Turkey Thigh
Calories	133 kcal	162 kcal
Protein	24.3 g	26.9 g
Carbs	0 g	0 g
Fat	4.02 g	6.02 g
Vitamins
Vitamin A	11 µg	5 µg
Thiamin (B1)	0.284 mg	0.058 mg
Riboflavin (B2)	1.52 mg	0.355 mg
Niacin (B3)	6.56 mg	6.76 mg
Pantothenic Acid (B5)	0 mg	1.02 mg
Vitamin B6	1.08 mg	0.437 mg
Folate	0 µg	8.5 µg
Vitamin B12	4.1 µg	1.65 µg
Choline	0 mg	93.1 mg
Vitamin D	0 µg	0.3 µg
Vitamin E	0.57 mg	0.07 mg
Minerals
Calcium	4 mg	16.5 mg
Iron	5.91 mg	1.25 mg
Magnesium	29 mg	25.5 mg
Phosphorus	256 mg	210 mg
Potassium	336 mg	227 mg
Sodium	50 mg	153 mg
Zinc	1.68 mg	3.46 mg
Copper	0.443 mg	0.128 mg
Manganese	0.05 mg	0.017 mg
Selenium	0 µg	31.4 µg
Iodine	11 µg	5 µg
Fats
Polyunsaturated Fat	0.347 g	1.66 g
Monounsaturated Fat	0.817 g	2.06 g
Saturated Fat	0.609 g	1.81 g
Trans Fat	0.008 g	0.08 g
Cholesterol	80 mg	117 mg
Omega-3 (ALA)	0.033 g	0.072 g
Omega-3 (EPA)	0.004 g	0.012 g
Omega-3 (DHA)	0.006 g	0.005 g
Omega-6 (Linoleic Acid)	0.227 g	1.44 g
Amino Acids
Histidine	0 g	0.73 g
Isoleucine	0 g	0.771 g
Leucine	0 g	1.87 g
Lysine	0 g	2.22 g
Methionine	0 g	0.704 g
Cystine	0 g	0.254 g
Phenylalanine	0 g	0.867 g
Tyrosine	0 g	0.799 g
Threonine	0 g	0.979 g
Tryptophan	0 g	0.287 g
Valine	0 g	0.86 g
Arginine	0 g	1.53 g
Alanine	0 g	1.46 g
Serine	0 g	2.16 g
Proline	0 g	3.65 g
Glycine	0 g	1.15 g
Aspartic Acid	0 g	1.46 g
Glutamic Acid	0 g	1.07 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Canada Goose Breast Meat Only and Turkey Thigh, including preparation variants and research-cited compound levels, or compare any two foods.