Blue Cheese vs Brick Cheese
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Blue Cheese | Brick Cheese |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.06 g | 6.25 g |
| Carbs | 0.663 g | 0.752 g |
| Fat | 8.13 g | 8.01 g |
| Vitamins | ||
| Vitamin A | 56.1 µg | 78.7 µg |
| Thiamin (B1) | 0.008 mg | 0.004 mg |
| Riboflavin (B2) | 0.108 mg | 0.095 mg |
| Niacin (B3) | 0.289 mg | 0.032 mg |
| Pantothenic Acid (B5) | 0.49 mg | 0.078 mg |
| Vitamin B6 | 0.047 mg | 0.018 mg |
| Folate | 10.2 µg | 5.39 µg |
| Vitamin B12 | 0.346 µg | 0.34 µg |
| Choline | 4.36 mg | 4.15 mg |
| Vitamin D | 0.142 µg | 0.135 µg |
| Vitamin E | 0.071 mg | 0.07 mg |
| Vitamin K | 0.68 µg | 0.674 µg |
| Minerals | ||
| Calcium | 150 mg | 182 mg |
| Iron | 0.088 mg | 0.116 mg |
| Magnesium | 6.52 mg | 6.47 mg |
| Phosphorus | 110 mg | 122 mg |
| Potassium | 72.5 mg | 36.7 mg |
| Sodium | 326 mg | 151 mg |
| Zinc | 0.754 mg | 0.701 mg |
| Copper | 0.011 mg | 0.006 mg |
| Manganese | 0.003 mg | 0.003 mg |
| Selenium | 4.11 µg | 3.91 µg |
| Iodine | 54.4 µg | 77.1 µg |
| Carbohydrates | ||
| Sugar | 0.142 g | 0.137 g |
| Fats | ||
| Polyunsaturated Fat | 0.227 g | 0.211 g |
| Monounsaturated Fat | 2.2 g | 2.32 g |
| Saturated Fat | 5.3 g | 5.07 g |
| Cholesterol | 21.2 mg | 25.3 mg |
| Omega-6 (Linoleic Acid) | 0.152 g | 0.132 g |
| Amino Acids | ||
| Histidine | 0.215 g | 0.222 g |
| Isoleucine | 0.317 g | 0.307 g |
| Leucine | 0.544 g | 0.604 g |
| Lysine | 0.524 g | 0.571 g |
| Methionine | 0.165 g | 0.152 g |
| Cystine | 0.03 g | 0.035 g |
| Phenylalanine | 0.309 g | 0.332 g |
| Tyrosine | 0.368 g | 0.302 g |
| Threonine | 0.222 g | 0.238 g |
| Tryptophan | 0.088 g | 0.087 g |
| Valine | 0.442 g | 0.396 g |
| Arginine | 0.201 g | 0.236 g |
| Alanine | 0.182 g | 0.181 g |
| Serine | 0.408 g | 0.429 g |
| Proline | 1.47 g | 1.49 g |
| Glycine | 0.115 g | 0.118 g |
| Aspartic Acid | 0.595 g | 0.695 g |
| Glutamic Acid | 0.317 g | 0.348 g |
Per 100 grams
| Nutrient | Blue Cheese | Brick Cheese |
|---|---|---|
| Calories | 353 kcal | 371 kcal |
| Protein | 21.4 g | 23.2 g |
| Carbs | 2.34 g | 2.79 g |
| Fat | 28.7 g | 29.7 g |
| Vitamins | ||
| Vitamin A | 198 µg | 292 µg |
| Thiamin (B1) | 0.029 mg | 0.014 mg |
| Riboflavin (B2) | 0.382 mg | 0.351 mg |
| Niacin (B3) | 1.02 mg | 0.118 mg |
| Pantothenic Acid (B5) | 1.73 mg | 0.288 mg |
| Vitamin B6 | 0.166 mg | 0.065 mg |
| Folate | 36 µg | 20 µg |
| Vitamin B12 | 1.22 µg | 1.26 µg |
| Choline | 15.4 mg | 15.4 mg |
| Vitamin D | 0.5 µg | 0.5 µg |
| Vitamin E | 0.25 mg | 0.26 mg |
| Vitamin K | 2.4 µg | 2.5 µg |
| Minerals | ||
| Calcium | 528 mg | 674 mg |
| Iron | 0.31 mg | 0.43 mg |
| Magnesium | 23 mg | 24 mg |
| Phosphorus | 387 mg | 451 mg |
| Potassium | 256 mg | 136 mg |
| Sodium | 1,150 mg | 560 mg |
| Zinc | 2.66 mg | 2.6 mg |
| Copper | 0.04 mg | 0.024 mg |
| Manganese | 0.009 mg | 0.012 mg |
| Selenium | 14.5 µg | 14.5 µg |
| Iodine | 192 µg | 286 µg |
| Carbohydrates | ||
| Sugar | 0.5 g | 0.51 g |
| Fats | ||
| Polyunsaturated Fat | 0.8 g | 0.784 g |
| Monounsaturated Fat | 7.78 g | 8.6 g |
| Saturated Fat | 18.7 g | 18.8 g |
| Cholesterol | 75 mg | 94 mg |
| Omega-6 (Linoleic Acid) | 0.536 g | 0.491 g |
| Amino Acids | ||
| Histidine | 0.758 g | 0.823 g |
| Isoleucine | 1.12 g | 1.14 g |
| Leucine | 1.92 g | 2.24 g |
| Lysine | 1.85 g | 2.12 g |
| Methionine | 0.584 g | 0.565 g |
| Cystine | 0.107 g | 0.131 g |
| Phenylalanine | 1.09 g | 1.23 g |
| Tyrosine | 1.3 g | 1.12 g |
| Threonine | 0.785 g | 0.882 g |
| Tryptophan | 0.312 g | 0.324 g |
| Valine | 1.56 g | 1.47 g |
| Arginine | 0.711 g | 0.874 g |
| Alanine | 0.644 g | 0.67 g |
| Serine | 1.44 g | 1.59 g |
| Proline | 5.18 g | 5.52 g |
| Glycine | 0.406 g | 0.437 g |
| Aspartic Acid | 2.1 g | 2.58 g |
| Glutamic Acid | 1.12 g | 1.29 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Blue Cheese and Brick Cheese, including preparation variants and research-cited compound levels, or compare any two foods.