Brick Cheese vs Acid Whey
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Brick Cheese has more protein per 100 calories: 6.25 g against 3.17 g.
- Acid Whey is lighter per 100 g: 24 kcal against 371 kcal.
- Brick Cheese leads in 27 micronutrients, including Vitamin A, Vitamin D, Vitamin E.
- Acid Whey leads in 21 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Brick Cheese | Acid Whey |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.25 g | 3.17 g |
| Carbs | 0.752 g | 21.3 g |
| Fat | 8.01 g | 0.375 g |
| Vitamins | ||
| Vitamin A | 78.7 µg | 8.33 µg |
| Thiamin (B1) | 0.004 mg | 0.175 mg |
| Riboflavin (B2) | 0.095 mg | 0.583 mg |
| Niacin (B3) | 0.032 mg | 0.329 mg |
| Pantothenic Acid (B5) | 0.078 mg | 1.59 mg |
| Vitamin B6 | 0.018 mg | 0.175 mg |
| Folate | 5.39 µg | 8.33 µg |
| Vitamin B12 | 0.34 µg | 0.75 µg |
| Choline | 4.15 mg | 66.7 mg |
| Vitamin C | 0 mg | 0.417 mg |
| Vitamin D | 0.135 µg | 0 µg |
| Vitamin E | 0.07 mg | 0 mg |
| Vitamin K | 0.674 µg | 0 µg |
| Minerals | ||
| Calcium | 182 mg | 429 mg |
| Iron | 0.116 mg | 0.333 mg |
| Magnesium | 6.47 mg | 41.7 mg |
| Phosphorus | 122 mg | 325 mg |
| Potassium | 36.7 mg | 596 mg |
| Sodium | 151 mg | 200 mg |
| Zinc | 0.701 mg | 1.79 mg |
| Copper | 0.006 mg | 0.013 mg |
| Manganese | 0.003 mg | 0.008 mg |
| Selenium | 3.91 µg | 7.5 µg |
| Iodine | 77.1 µg | 8.33 µg |
| Carbohydrates | ||
| Sugar | 0.137 g | 21.3 g |
| Fats | ||
| Polyunsaturated Fat | 0.211 g | 0.017 g |
| Monounsaturated Fat | 2.32 g | 0.104 g |
| Saturated Fat | 5.07 g | 0.238 g |
| Cholesterol | 25.3 mg | 4.17 mg |
| Omega-6 (Linoleic Acid) | 0.132 g | 0.013 g |
| Amino Acids | ||
| Histidine | 0.222 g | 0.063 g |
| Isoleucine | 0.307 g | 0.158 g |
| Leucine | 0.604 g | 0.3 g |
| Lysine | 0.571 g | 0.271 g |
| Methionine | 0.152 g | 0.058 g |
| Cystine | 0.035 g | 0.058 g |
| Phenylalanine | 0.332 g | 0.104 g |
| Tyrosine | 0.302 g | 0.079 g |
| Threonine | 0.238 g | 0.158 g |
| Tryptophan | 0.087 g | 0.067 g |
| Valine | 0.396 g | 0.158 g |
| Arginine | 0.236 g | 0.088 g |
| Alanine | 0.181 g | 0.138 g |
| Serine | 0.429 g | 0.308 g |
| Proline | 1.49 g | 0.567 g |
| Glycine | 0.118 g | 0.058 g |
| Aspartic Acid | 0.695 g | 0.188 g |
| Glutamic Acid | 0.348 g | 0.146 g |
Per 100 grams
| Nutrient | Brick Cheese | Acid Whey |
|---|---|---|
| Calories | 371 kcal | 24 kcal |
| Protein | 23.2 g | 0.76 g |
| Carbs | 2.79 g | 5.12 g |
| Fat | 29.7 g | 0.09 g |
| Vitamins | ||
| Vitamin A | 292 µg | 2 µg |
| Thiamin (B1) | 0.014 mg | 0.042 mg |
| Riboflavin (B2) | 0.351 mg | 0.14 mg |
| Niacin (B3) | 0.118 mg | 0.079 mg |
| Pantothenic Acid (B5) | 0.288 mg | 0.381 mg |
| Vitamin B6 | 0.065 mg | 0.042 mg |
| Folate | 20 µg | 2 µg |
| Vitamin B12 | 1.26 µg | 0.18 µg |
| Choline | 15.4 mg | 16 mg |
| Vitamin C | 0 mg | 0.1 mg |
| Vitamin D | 0.5 µg | 0 µg |
| Vitamin E | 0.26 mg | 0 mg |
| Vitamin K | 2.5 µg | 0 µg |
| Minerals | ||
| Calcium | 674 mg | 103 mg |
| Iron | 0.43 mg | 0.08 mg |
| Magnesium | 24 mg | 10 mg |
| Phosphorus | 451 mg | 78 mg |
| Potassium | 136 mg | 143 mg |
| Sodium | 560 mg | 48 mg |
| Zinc | 2.6 mg | 0.43 mg |
| Copper | 0.024 mg | 0.003 mg |
| Manganese | 0.012 mg | 0.002 mg |
| Selenium | 14.5 µg | 1.8 µg |
| Iodine | 286 µg | 2 µg |
| Carbohydrates | ||
| Sugar | 0.51 g | 5.12 g |
| Fats | ||
| Polyunsaturated Fat | 0.784 g | 0.004 g |
| Monounsaturated Fat | 8.6 g | 0.025 g |
| Saturated Fat | 18.8 g | 0.057 g |
| Cholesterol | 94 mg | 1 mg |
| Omega-6 (Linoleic Acid) | 0.491 g | 0.003 g |
| Amino Acids | ||
| Histidine | 0.823 g | 0.015 g |
| Isoleucine | 1.14 g | 0.038 g |
| Leucine | 2.24 g | 0.072 g |
| Lysine | 2.12 g | 0.065 g |
| Methionine | 0.565 g | 0.014 g |
| Cystine | 0.131 g | 0.014 g |
| Phenylalanine | 1.23 g | 0.025 g |
| Tyrosine | 1.12 g | 0.019 g |
| Threonine | 0.882 g | 0.038 g |
| Tryptophan | 0.324 g | 0.016 g |
| Valine | 1.47 g | 0.038 g |
| Arginine | 0.874 g | 0.021 g |
| Alanine | 0.67 g | 0.033 g |
| Serine | 1.59 g | 0.074 g |
| Proline | 5.52 g | 0.136 g |
| Glycine | 0.437 g | 0.014 g |
| Aspartic Acid | 2.58 g | 0.045 g |
| Glutamic Acid | 1.29 g | 0.035 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Brick Cheese and Acid Whey, including preparation variants and research-cited compound levels, or compare any two foods.