Shrimp vs Bass
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Shrimp | Bass |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 21.7 g | 17.3 g |
| Carbs | 0.613 g | 0 g |
| Fat | 1.02 g | 2.85 g |
| Vitamins | ||
| Vitamin A | 71.2 µg | 27 µg |
| Thiamin (B1) | 0.026 mg | 0.083 mg |
| Riboflavin (B2) | 0.02 mg | 0.049 mg |
| Niacin (B3) | 2.35 mg | 1.59 mg |
| Pantothenic Acid (B5) | 0.409 mg | 0.711 mg |
| Vitamin B6 | 0.212 mg | 0.199 mg |
| Folate | 25.1 µg | 11.4 µg |
| Vitamin B12 | 1.39 µg | 2.76 µg |
| Choline | 107 mg | 0 mg |
| Vitamin C | 0 mg | 0.948 mg |
| Vitamin D | 0.132 µg | 0 µg |
| Vitamin E | 1.74 mg | 0 mg |
| Vitamin K | 0.396 µg | 0 µg |
| Minerals | ||
| Calcium | 80.3 mg | 45 mg |
| Iron | 0.55 mg | 1.1 mg |
| Magnesium | 35 mg | 33.2 mg |
| Phosphorus | 285 mg | 189 mg |
| Potassium | 230 mg | 290 mg |
| Sodium | 510 mg | 65.9 mg |
| Zinc | 1.43 mg | 0.498 mg |
| Copper | 0.343 mg | 0.059 mg |
| Manganese | 0.04 mg | 0.428 mg |
| Selenium | 32.4 µg | 23.3 µg |
| Iodine | 36 µg | 27 µg |
| Fats | ||
| Polyunsaturated Fat | 0.294 g | 0.874 g |
| Monounsaturated Fat | 0.177 g | 0.991 g |
| Saturated Fat | 0.239 g | 0.61 g |
| Trans Fat | 0.015 g | 0 g |
| Cholesterol | 186 mg | 70.1 mg |
| Omega-3 (ALA) | 0.005 g | 0 g |
| Omega-3 (EPA) | 0.065 g | 0.193 g |
| Omega-3 (DHA) | 0.067 g | 0.446 g |
| Omega-6 (Linoleic Acid) | 0.084 g | 0.048 g |
| Amino Acids | ||
| Histidine | 0.396 g | 0.511 g |
| Isoleucine | 0.827 g | 0.799 g |
| Leucine | 1.53 g | 1.41 g |
| Lysine | 1.72 g | 1.59 g |
| Methionine | 0.524 g | 0.514 g |
| Cystine | 0.214 g | 0.186 g |
| Phenylalanine | 0.782 g | 0.677 g |
| Tyrosine | 0.679 g | 0.586 g |
| Threonine | 0.712 g | 0.76 g |
| Tryptophan | 0.204 g | 0.194 g |
| Valine | 0.84 g | 0.894 g |
| Arginine | 1.77 g | 1.04 g |
| Alanine | 1.11 g | 1.05 g |
| Serine | 2.01 g | 1.78 g |
| Proline | 3.15 g | 2.59 g |
| Glycine | 1.06 g | 0.832 g |
| Aspartic Acid | 0.826 g | 0.613 g |
| Glutamic Acid | 0.732 g | 0.707 g |
Per 100 grams
| Nutrient | Shrimp | Bass |
|---|---|---|
| Calories | 75.8 kcal | 106 kcal |
| Protein | 16.4 g | 18.3 g |
| Carbs | 0.465 g | 0 g |
| Fat | 0.774 g | 3.01 g |
| Vitamins | ||
| Vitamin A | 54 µg | 28.5 µg |
| Thiamin (B1) | 0.02 mg | 0.088 mg |
| Riboflavin (B2) | 0.015 mg | 0.052 mg |
| Niacin (B3) | 1.78 mg | 1.68 mg |
| Pantothenic Acid (B5) | 0.31 mg | 0.75 mg |
| Vitamin B6 | 0.161 mg | 0.21 mg |
| Folate | 19 µg | 12 µg |
| Vitamin B12 | 1.05 µg | 2.91 µg |
| Choline | 80.9 mg | 0 mg |
| Vitamin C | 0 mg | 1 mg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin E | 1.32 mg | 0 mg |
| Vitamin K | 0.3 µg | 0 µg |
| Minerals | ||
| Calcium | 60.9 mg | 47.5 mg |
| Iron | 0.417 mg | 1.17 mg |
| Magnesium | 26.5 mg | 35 mg |
| Phosphorus | 216 mg | 199 mg |
| Potassium | 174 mg | 306 mg |
| Sodium | 387 mg | 69.5 mg |
| Zinc | 1.08 mg | 0.525 mg |
| Copper | 0.26 mg | 0.062 mg |
| Manganese | 0.03 mg | 0.452 mg |
| Selenium | 24.6 µg | 24.6 µg |
| Iodine | 27.3 µg | 28.5 µg |
| Fats | ||
| Polyunsaturated Fat | 0.223 g | 0.922 g |
| Monounsaturated Fat | 0.134 g | 1.05 g |
| Saturated Fat | 0.181 g | 0.644 g |
| Trans Fat | 0.011 g | 0 g |
| Cholesterol | 141 mg | 74 mg |
| Omega-3 (ALA) | 0.004 g | 0 g |
| Omega-3 (EPA) | 0.049 g | 0.204 g |
| Omega-3 (DHA) | 0.051 g | 0.471 g |
| Omega-6 (Linoleic Acid) | 0.064 g | 0.051 g |
| Amino Acids | ||
| Histidine | 0.3 g | 0.539 g |
| Isoleucine | 0.627 g | 0.843 g |
| Leucine | 1.16 g | 1.49 g |
| Lysine | 1.3 g | 1.68 g |
| Methionine | 0.397 g | 0.542 g |
| Cystine | 0.162 g | 0.196 g |
| Phenylalanine | 0.593 g | 0.714 g |
| Tyrosine | 0.515 g | 0.618 g |
| Threonine | 0.54 g | 0.802 g |
| Tryptophan | 0.155 g | 0.205 g |
| Valine | 0.637 g | 0.943 g |
| Arginine | 1.34 g | 1.1 g |
| Alanine | 0.842 g | 1.11 g |
| Serine | 1.52 g | 1.88 g |
| Proline | 2.39 g | 2.74 g |
| Glycine | 0.801 g | 0.878 g |
| Aspartic Acid | 0.626 g | 0.647 g |
| Glutamic Acid | 0.555 g | 0.746 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Shrimp and Bass, including preparation variants and research-cited compound levels, or compare any two foods.