Lamb Composite Of Trimmed Retail Cuts vs Lamb Shoulder

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Lamb Shoulder has more protein per 100 calories: 9.36 g against 4.69 g.
Lamb Shoulder is lighter per 100 g: 250 kcal against 327 kcal.
Lamb Composite Of Trimmed Retail Cuts leads in 4 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
Lamb Shoulder leads in 38 micronutrients, including Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5).

Nutrient	Lamb Composite Of Trimmed Retail Cuts	Lamb Shoulder
Calories	100 kcal	100 kcal
Protein	4.69 g	9.36 g
Carbs	0 g	0 g
Fat	8.87 g	6.66 g
Vitamins
Thiamin (B1)	0.033 mg	0.036 mg
Riboflavin (B2)	0.064 mg	0.099 mg
Niacin (B3)	1.87 mg	2.44 mg
Pantothenic Acid (B5)	0.201 mg	0.285 mg
Vitamin B6	0.036 mg	0.053 mg
Folate	4.81 µg	8.9 µg
Vitamin B12	0.698 µg	1.06 µg
Choline	0 mg	36.8 mg
Vitamin D	0 µg	0.04 µg
Vitamin E	0.065 mg	0.063 mg
Vitamin K	0 µg	1.82 µg
Minerals
Calcium	4.05 mg	7.7 mg
Iron	0.454 mg	0.815 mg
Magnesium	6.04 mg	9.48 mg
Phosphorus	44.9 mg	75.9 mg
Potassium	63.5 mg	103 mg
Sodium	16.3 mg	26.6 mg
Zinc	0.92 mg	2.17 mg
Copper	0.03 mg	0.044 mg
Manganese	0.005 mg	0.009 mg
Selenium	5.48 µg	10.7 µg
Fats
Polyunsaturated Fat	0.688 g	0.549 g
Monounsaturated Fat	3.65 g	2.71 g
Saturated Fat	3.94 g	2.75 g
Cholesterol	22.7 mg	36 mg
Omega-6 (Linoleic Acid)	0.503 g	0.405 g
Amino Acids
Histidine	0.149 g	0.297 g
Isoleucine	0.226 g	0.453 g
Leucine	0.364 g	0.728 g
Lysine	0.414 g	0.827 g
Methionine	0.12 g	0.24 g
Cystine	0.056 g	0.112 g
Phenylalanine	0.191 g	0.382 g
Tyrosine	0.158 g	0.315 g
Threonine	0.201 g	0.401 g
Tryptophan	0.055 g	0.109 g
Valine	0.253 g	0.506 g
Arginine	0.278 g	0.556 g
Alanine	0.283 g	0.564 g
Serine	0.413 g	0.825 g
Proline	0.68 g	1.36 g
Glycine	0.229 g	0.457 g
Aspartic Acid	0.197 g	0.393 g
Glutamic Acid	0.174 g	0.348 g

Nutrient	Lamb Composite Of Trimmed Retail Cuts	Lamb Shoulder
Calories	327 kcal	250 kcal
Protein	15.3 g	23.4 g
Carbs	0 g	0 g
Fat	29 g	16.6 g
Vitamins
Thiamin (B1)	0.108 mg	0.091 mg
Riboflavin (B2)	0.208 mg	0.248 mg
Niacin (B3)	6.14 mg	6.09 mg
Pantothenic Acid (B5)	0.658 mg	0.711 mg
Vitamin B6	0.118 mg	0.132 mg
Folate	15.8 µg	22.2 µg
Vitamin B12	2.28 µg	2.64 µg
Choline	0 mg	91.9 mg
Vitamin D	0 µg	0.1 µg
Vitamin E	0.213 mg	0.157 mg
Vitamin K	0 µg	4.55 µg
Minerals
Calcium	13.3 mg	19.2 mg
Iron	1.49 mg	2.04 mg
Magnesium	19.8 mg	23.7 mg
Phosphorus	147 mg	190 mg
Potassium	208 mg	257 mg
Sodium	53.5 mg	66.4 mg
Zinc	3.01 mg	5.42 mg
Copper	0.097 mg	0.111 mg
Manganese	0.017 mg	0.023 mg
Selenium	17.9 µg	26.7 µg
Fats
Polyunsaturated Fat	2.25 g	1.37 g
Monounsaturated Fat	11.9 g	6.78 g
Saturated Fat	12.9 g	6.87 g
Cholesterol	74.3 mg	90 mg
Omega-6 (Linoleic Acid)	1.65 g	1.01 g
Amino Acids
Histidine	0.486 g	0.741 g
Isoleucine	0.74 g	1.13 g
Leucine	1.19 g	1.82 g
Lysine	1.35 g	2.06 g
Methionine	0.394 g	0.6 g
Cystine	0.183 g	0.279 g
Phenylalanine	0.625 g	0.953 g
Tyrosine	0.516 g	0.786 g
Threonine	0.657 g	1 g
Tryptophan	0.179 g	0.273 g
Valine	0.829 g	1.26 g
Arginine	0.911 g	1.39 g
Alanine	0.925 g	1.41 g
Serine	1.35 g	2.06 g
Proline	2.23 g	3.4 g
Glycine	0.75 g	1.14 g
Aspartic Acid	0.644 g	0.982 g
Glutamic Acid	0.571 g	0.87 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Composite Of Trimmed Retail Cuts and Lamb Shoulder, including preparation variants and research-cited compound levels, or compare any two foods.