Lamb Composite Of Trimmed Retail Cuts vs Lamb Rib
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Lamb Rib has more protein per 100 calories: 7.41 g against 4.69 g.
- Lamb Composite Of Trimmed Retail Cuts leads in 4 micronutrients, including Vitamin E, Polyunsaturated Fat, Saturated Fat.
- Lamb Rib leads in 27 micronutrients, including Calcium, Phosphorus, Potassium.
Per 100 calories
| Nutrient | Lamb Composite Of Trimmed Retail Cuts | Lamb Rib |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 4.69 g | 7.41 g |
| Carbs | 0 g | 0 g |
| Fat | 8.87 g | 7.57 g |
| Vitamins | ||
| Thiamin (B1) | 0.033 mg | 0.029 mg |
| Riboflavin (B2) | 0.064 mg | 0.07 mg |
| Niacin (B3) | 1.87 mg | 2.1 mg |
| Pantothenic Acid (B5) | 0.201 mg | 0.207 mg |
| Vitamin B6 | 0.036 mg | 0.041 mg |
| Folate | 4.81 µg | 5.69 µg |
| Vitamin B12 | 0.698 µg | 0.709 µg |
| Vitamin E | 0.065 mg | 0.04 mg |
| Minerals | ||
| Calcium | 4.05 mg | 6.97 mg |
| Iron | 0.454 mg | 0.535 mg |
| Magnesium | 6.04 mg | 6.76 mg |
| Phosphorus | 44.9 mg | 57 mg |
| Potassium | 63.5 mg | 92.6 mg |
| Sodium | 16.3 mg | 24.5 mg |
| Zinc | 0.92 mg | 1.24 mg |
| Copper | 0.03 mg | 0.039 mg |
| Manganese | 0.005 mg | 0.007 mg |
| Selenium | 5.48 µg | 7.62 µg |
| Fats | ||
| Polyunsaturated Fat | 0.688 g | 0.54 g |
| Monounsaturated Fat | 3.65 g | 3.21 g |
| Saturated Fat | 3.94 g | 3.14 g |
| Cholesterol | 22.7 mg | 30.2 mg |
| Omega-6 (Linoleic Acid) | 0.503 g | 0.412 g |
| Amino Acids | ||
| Histidine | 0.149 g | 0.235 g |
| Isoleucine | 0.226 g | 0.357 g |
| Leucine | 0.364 g | 0.576 g |
| Lysine | 0.414 g | 0.654 g |
| Methionine | 0.12 g | 0.19 g |
| Cystine | 0.056 g | 0.089 g |
| Phenylalanine | 0.191 g | 0.301 g |
| Tyrosine | 0.158 g | 0.249 g |
| Threonine | 0.201 g | 0.317 g |
| Tryptophan | 0.055 g | 0.087 g |
| Valine | 0.253 g | 0.4 g |
| Arginine | 0.278 g | 0.44 g |
| Alanine | 0.283 g | 0.445 g |
| Serine | 0.413 g | 0.652 g |
| Proline | 0.68 g | 1.08 g |
| Glycine | 0.229 g | 0.361 g |
| Aspartic Acid | 0.197 g | 0.311 g |
| Glutamic Acid | 0.174 g | 0.276 g |
Per 100 grams
| Nutrient | Lamb Composite Of Trimmed Retail Cuts | Lamb Rib |
|---|---|---|
| Calories | 327 kcal | 311 kcal |
| Protein | 15.3 g | 23 g |
| Carbs | 0 g | 0 g |
| Fat | 29 g | 23.5 g |
| Vitamins | ||
| Thiamin (B1) | 0.108 mg | 0.09 mg |
| Riboflavin (B2) | 0.208 mg | 0.217 mg |
| Niacin (B3) | 6.14 mg | 6.53 mg |
| Pantothenic Acid (B5) | 0.658 mg | 0.643 mg |
| Vitamin B6 | 0.118 mg | 0.127 mg |
| Folate | 15.8 µg | 17.7 µg |
| Vitamin B12 | 2.28 µg | 2.2 µg |
| Vitamin E | 0.213 mg | 0.125 mg |
| Minerals | ||
| Calcium | 13.3 mg | 21.7 mg |
| Iron | 1.49 mg | 1.66 mg |
| Magnesium | 19.8 mg | 21 mg |
| Phosphorus | 147 mg | 177 mg |
| Potassium | 208 mg | 288 mg |
| Sodium | 53.5 mg | 76 mg |
| Zinc | 3.01 mg | 3.86 mg |
| Copper | 0.097 mg | 0.12 mg |
| Manganese | 0.017 mg | 0.023 mg |
| Selenium | 17.9 µg | 23.7 µg |
| Fats | ||
| Polyunsaturated Fat | 2.25 g | 1.68 g |
| Monounsaturated Fat | 11.9 g | 9.98 g |
| Saturated Fat | 12.9 g | 9.75 g |
| Cholesterol | 74.3 mg | 93.7 mg |
| Omega-6 (Linoleic Acid) | 1.65 g | 1.28 g |
| Amino Acids | ||
| Histidine | 0.486 g | 0.73 g |
| Isoleucine | 0.74 g | 1.11 g |
| Leucine | 1.19 g | 1.79 g |
| Lysine | 1.35 g | 2.03 g |
| Methionine | 0.394 g | 0.591 g |
| Cystine | 0.183 g | 0.275 g |
| Phenylalanine | 0.625 g | 0.936 g |
| Tyrosine | 0.516 g | 0.774 g |
| Threonine | 0.657 g | 0.986 g |
| Tryptophan | 0.179 g | 0.269 g |
| Valine | 0.829 g | 1.24 g |
| Arginine | 0.911 g | 1.37 g |
| Alanine | 0.925 g | 1.38 g |
| Serine | 1.35 g | 2.03 g |
| Proline | 2.23 g | 3.34 g |
| Glycine | 0.75 g | 1.12 g |
| Aspartic Acid | 0.644 g | 0.967 g |
| Glutamic Acid | 0.571 g | 0.856 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Composite Of Trimmed Retail Cuts and Lamb Rib, including preparation variants and research-cited compound levels, or compare any two foods.