1,299 studies cited
3,215 foods measured
9,658 compound measurements
181 compounds tracked
USDA laboratory data
Every claim cited to PubMed

Mung Beans Mature Seeds vs Peas Edible-Podded

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Peas Edible-Podded is lighter per 100 g: 47 kcal against 63 kcal.
Mung Beans Mature Seeds leads in 11 micronutrients, including Folate, Copper, Selenium.
Peas Edible-Podded leads in 21 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Per 100 calories

Nutrient	Mung Beans Mature Seeds	Peas Edible-Podded
Calories	100 kcal	100 kcal
Protein	7.18 g	7.2 g
Carbs	18.6 g	17.1 g
Fat	0.373 g	0.649 g
Vitamins
Vitamin A	1.59 µg	126 µg
Thiamin (B1)	0.17 mg	0.204 mg
Riboflavin (B2)	0.129 mg	0.209 mg
Niacin (B3)	1.11 mg	1.17 mg
Pantothenic Acid (B5)	0.519 mg	1.63 mg
Vitamin B6	0.097 mg	0.338 mg
Folate	149 µg	68.1 µg
Choline	31.2 mg	40.9 mg
Vitamin C	9.84 mg	74.4 mg
Vitamin E	0.175 mg	0.915 mg
Vitamin K	20.2 µg	58.7 µg
Minerals
Calcium	31 mg	107 mg
Iron	1.63 mg	4.65 mg
Magnesium	49.2 mg	57.4 mg
Phosphorus	101 mg	120 mg
Potassium	291 mg	486 mg
Sodium	9.52 mg	9.57 mg
Zinc	1.04 mg	0.915 mg
Copper	0.221 mg	0.177 mg
Manganese	0.348 mg	0.477 mg
Selenium	2.46 µg	1.6 µg
Carbohydrates
Fiber	6.67 g	6.28 g
Sugar	3.84 g	9.37 g
Fats
Polyunsaturated Fat	0.127 g	0.285 g
Monounsaturated Fat	0.052 g	0.066 g
Saturated Fat	0.113 g	0.126 g
Omega-6 (Linoleic Acid)	0.113 g	0.24 g
Amino Acids
Histidine	0.205 g	0.045 g
Isoleucine	0.314 g	0.415 g
Leucine	0.535 g	0.587 g
Lysine	0.487 g	0.519 g
Methionine	0.087 g	0.03 g
Cystine	0.059 g	0.083 g
Phenylalanine	0.406 g	0.232 g
Tyrosine	0.197 g	0.253 g
Threonine	0.229 g	0.253 g
Tryptophan	0.083 g	0.07 g
Valine	0.365 g	0.704 g
Arginine	0.506 g	0.347 g
Alanine	0.303 g	0.151 g
Serine	0.927 g	0.587 g
Proline	1.1 g	1.15 g
Glycine	0.26 g	0.185 g
Aspartic Acid	0.513 g	0.162 g
Glutamic Acid	0.294 g	0.323 g

Per 100 grams

Nutrient	Mung Beans Mature Seeds	Peas Edible-Podded
Calories	63 kcal	47 kcal
Protein	4.53 g	3.39 g
Carbs	11.7 g	8.04 g
Fat	0.235 g	0.305 g
Vitamins
Vitamin A	1 µg	59 µg
Thiamin (B1)	0.107 mg	0.096 mg
Riboflavin (B2)	0.081 mg	0.098 mg
Niacin (B3)	0.697 mg	0.551 mg
Pantothenic Acid (B5)	0.327 mg	0.765 mg
Vitamin B6	0.061 mg	0.159 mg
Folate	94 µg	32 µg
Choline	19.7 mg	19.2 mg
Vitamin C	6.2 mg	35 mg
Vitamin E	0.11 mg	0.43 mg
Vitamin K	12.7 µg	27.6 µg
Minerals
Calcium	19.5 mg	50.5 mg
Iron	1.03 mg	2.19 mg
Magnesium	31 mg	27 mg
Phosphorus	63.5 mg	56.5 mg
Potassium	184 mg	229 mg
Sodium	6 mg	4.5 mg
Zinc	0.655 mg	0.43 mg
Copper	0.139 mg	0.083 mg
Manganese	0.219 mg	0.224 mg
Selenium	1.55 µg	0.75 µg
Carbohydrates
Fiber	4.2 g	2.95 g
Sugar	2.42 g	4.41 g
Fats
Polyunsaturated Fat	0.08 g	0.134 g
Monounsaturated Fat	0.033 g	0.031 g
Saturated Fat	0.071 g	0.059 g
Omega-6 (Linoleic Acid)	0.071 g	0.113 g
Amino Acids
Histidine	0.129 g	0.021 g
Isoleucine	0.198 g	0.195 g
Leucine	0.337 g	0.276 g
Lysine	0.307 g	0.244 g
Methionine	0.055 g	0.014 g
Cystine	0.037 g	0.039 g
Phenylalanine	0.256 g	0.109 g
Tyrosine	0.124 g	0.119 g
Threonine	0.144 g	0.119 g
Tryptophan	0.052 g	0.033 g
Valine	0.23 g	0.331 g
Arginine	0.319 g	0.163 g
Alanine	0.191 g	0.071 g
Serine	0.584 g	0.276 g
Proline	0.69 g	0.542 g
Glycine	0.164 g	0.087 g
Aspartic Acid	0.323 g	0.076 g
Glutamic Acid	0.185 g	0.152 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Mung Beans Mature Seeds and Peas Edible-Podded, including preparation variants and research-cited compound levels, or compare any two foods.

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