Pork Backribs vs Pork Cured
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Cured has more protein per 100 calories: 12 g against 7.88 g.
- Pork Cured is lighter per 100 g: 174 kcal against 292 kcal.
- Pork Backribs leads in 9 micronutrients, including Pantothenic Acid (B5), Calcium, Polyunsaturated Fat.
- Pork Cured leads in 40 micronutrients, including Vitamin A, Thiamin (B1), Vitamin B6.
Per 100 calories
| Nutrient | Pork Backribs | Pork Cured |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.88 g | 12 g |
| Carbs | 0 g | 0.554 g |
| Fat | 7.36 g | 5.4 g |
| Vitamins | ||
| Vitamin A | 2.05 µg | 3.63 µg |
| Thiamin (B1) | 0.158 mg | 0.29 mg |
| Riboflavin (B2) | 0.113 mg | 0.127 mg |
| Niacin (B3) | 2.62 mg | 3.06 mg |
| Pantothenic Acid (B5) | 0.432 mg | 0.359 mg |
| Vitamin B6 | 0.141 mg | 0.211 mg |
| Folate | 0 µg | 1.34 µg |
| Vitamin B12 | 0.253 µg | 0.347 µg |
| Choline | 26.9 mg | 50.2 mg |
| Vitamin C | 0 mg | 0.275 mg |
| Vitamin D | 0.411 µg | 0.458 µg |
| Vitamin E | 0.086 mg | 0.152 mg |
| Vitamin K | 0 µg | 0.002 µg |
| Minerals | ||
| Calcium | 15.8 mg | 4.61 mg |
| Iron | 0.315 mg | 0.626 mg |
| Magnesium | 5.82 mg | 10.7 mg |
| Phosphorus | 56.5 mg | 138 mg |
| Potassium | 82.2 mg | 184 mg |
| Sodium | 32.2 mg | 610 mg |
| Zinc | 1.05 mg | 1.37 mg |
| Copper | 0.037 mg | 0.104 mg |
| Manganese | 0.003 mg | 0.015 mg |
| Selenium | 11 µg | 17.7 µg |
| Iodine | 2.05 µg | 3.63 µg |
| Carbohydrates | ||
| Sugar | 0 g | 0.486 g |
| Fructose | 0 g | 0.062 g |
| Fats | ||
| Polyunsaturated Fat | 1.21 g | 0.667 g |
| Monounsaturated Fat | 3.18 g | 2.51 g |
| Saturated Fat | 2.67 g | 1.83 g |
| Trans Fat | 0.064 g | 0.027 g |
| Cholesterol | 28.8 mg | 35.2 mg |
| Omega-3 (ALA) | 0.045 g | 0.013 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 1.08 g | 0.567 g |
| Amino Acids | ||
| Histidine | 0.321 g | 0.49 g |
| Isoleucine | 0.373 g | 0.528 g |
| Leucine | 0.647 g | 0.946 g |
| Lysine | 0.702 g | 1.01 g |
| Methionine | 0.216 g | 0.291 g |
| Cystine | 0.089 g | 0.143 g |
| Phenylalanine | 0.327 g | 0.482 g |
| Tyrosine | 0.312 g | 0.384 g |
| Threonine | 0.346 g | 0.529 g |
| Tryptophan | 0.094 g | 0.119 g |
| Valine | 0.397 g | 0.577 g |
| Arginine | 0.507 g | 0.769 g |
| Alanine | 0.452 g | 0.698 g |
| Serine | 0.736 g | 1.06 g |
| Proline | 1.21 g | 1.75 g |
| Glycine | 0.356 g | 0.623 g |
| Aspartic Acid | 0.318 g | 0.512 g |
| Glutamic Acid | 0.329 g | 0.468 g |
Per 100 grams
| Nutrient | Pork Backribs | Pork Cured |
|---|---|---|
| Calories | 292 kcal | 174 kcal |
| Protein | 23 g | 20.8 g |
| Carbs | 0 g | 0.962 g |
| Fat | 21.5 g | 9.38 g |
| Vitamins | ||
| Vitamin A | 6 µg | 6.31 µg |
| Thiamin (B1) | 0.46 mg | 0.504 mg |
| Riboflavin (B2) | 0.331 mg | 0.22 mg |
| Niacin (B3) | 7.64 mg | 5.31 mg |
| Pantothenic Acid (B5) | 1.26 mg | 0.624 mg |
| Vitamin B6 | 0.413 mg | 0.367 mg |
| Folate | 0 µg | 2.33 µg |
| Vitamin B12 | 0.74 µg | 0.603 µg |
| Choline | 78.6 mg | 87.2 mg |
| Vitamin C | 0 mg | 0.478 mg |
| Vitamin D | 1.2 µg | 0.795 µg |
| Vitamin E | 0.25 mg | 0.264 mg |
| Vitamin K | 0 µg | 0.003 µg |
| Minerals | ||
| Calcium | 46 mg | 8 mg |
| Iron | 0.92 mg | 1.09 mg |
| Magnesium | 17 mg | 18.6 mg |
| Phosphorus | 165 mg | 239 mg |
| Potassium | 240 mg | 319 mg |
| Sodium | 94 mg | 1,060 mg |
| Zinc | 3.07 mg | 2.38 mg |
| Copper | 0.107 mg | 0.181 mg |
| Manganese | 0.01 mg | 0.026 mg |
| Selenium | 32.2 µg | 30.7 µg |
| Iodine | 6 µg | 6.31 µg |
| Carbohydrates | ||
| Sugar | 0 g | 0.844 g |
| Fructose | 0 g | 0.108 g |
| Fats | ||
| Polyunsaturated Fat | 3.53 g | 1.16 g |
| Monounsaturated Fat | 9.29 g | 4.35 g |
| Saturated Fat | 7.8 g | 3.18 g |
| Trans Fat | 0.188 g | 0.046 g |
| Cholesterol | 84 mg | 61.2 mg |
| Omega-3 (ALA) | 0.131 g | 0.023 g |
| Omega-3 (DHA) | 0.001 g | 0 g |
| Omega-6 (Linoleic Acid) | 3.14 g | 0.985 g |
| Amino Acids | ||
| Histidine | 0.936 g | 0.85 g |
| Isoleucine | 1.09 g | 0.917 g |
| Leucine | 1.89 g | 1.64 g |
| Lysine | 2.05 g | 1.75 g |
| Methionine | 0.631 g | 0.505 g |
| Cystine | 0.259 g | 0.249 g |
| Phenylalanine | 0.956 g | 0.836 g |
| Tyrosine | 0.912 g | 0.667 g |
| Threonine | 1.01 g | 0.918 g |
| Tryptophan | 0.274 g | 0.206 g |
| Valine | 1.16 g | 1 g |
| Arginine | 1.48 g | 1.33 g |
| Alanine | 1.32 g | 1.21 g |
| Serine | 2.15 g | 1.84 g |
| Proline | 3.52 g | 3.04 g |
| Glycine | 1.04 g | 1.08 g |
| Aspartic Acid | 0.93 g | 0.888 g |
| Glutamic Acid | 0.961 g | 0.813 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Backribs and Pork Cured, including preparation variants and research-cited compound levels, or compare any two foods.