Pork Backribs vs Pork Separable Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Backribs has more protein per 100 calories: 7.88 g against 1.3 g.
- Pork Backribs is lighter per 100 g: 292 kcal against 629 kcal.
- Pork Backribs leads in 38 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Pork Separable Fat leads in 9 micronutrients, including Vitamin A, Iodine, Polyunsaturated Fat.
Per 100 calories
| Nutrient | Pork Backribs | Pork Separable Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.88 g | 1.3 g |
| Carbs | 0 g | 0 g |
| Fat | 7.36 g | 10.5 g |
| Vitamins | ||
| Vitamin A | 2.05 µg | 3.97 µg |
| Thiamin (B1) | 0.158 mg | 0.029 mg |
| Riboflavin (B2) | 0.113 mg | 0.023 mg |
| Niacin (B3) | 2.62 mg | 0.457 mg |
| Pantothenic Acid (B5) | 0.432 mg | 0.075 mg |
| Vitamin B6 | 0.141 mg | 0.027 mg |
| Vitamin B12 | 0.253 µg | 0.096 µg |
| Choline | 26.9 mg | 5.08 mg |
| Vitamin D | 0.411 µg | 0.278 µg |
| Vitamin E | 0.086 mg | 0.033 mg |
| Minerals | ||
| Calcium | 15.8 mg | 2.86 mg |
| Iron | 0.315 mg | 0.057 mg |
| Magnesium | 5.82 mg | 1.19 mg |
| Phosphorus | 56.5 mg | 15.3 mg |
| Potassium | 82.2 mg | 36.4 mg |
| Sodium | 32.2 mg | 8.19 mg |
| Zinc | 1.05 mg | 0.107 mg |
| Copper | 0.037 mg | 0.013 mg |
| Manganese | 0.003 mg | 0 mg |
| Selenium | 11 µg | 1.63 µg |
| Iodine | 2.05 µg | 3.97 µg |
| Fats | ||
| Polyunsaturated Fat | 1.21 g | 1.96 g |
| Monounsaturated Fat | 3.18 g | 4.53 g |
| Saturated Fat | 2.67 g | 3.65 g |
| Trans Fat | 0.064 g | 0.086 g |
| Cholesterol | 28.8 mg | 12 mg |
| Omega-3 (ALA) | 0.045 g | 0.078 g |
| Omega-3 (DHA) | 0 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 1.08 g | 1.76 g |
| Amino Acids | ||
| Histidine | 0.321 g | 0.053 g |
| Isoleucine | 0.373 g | 0.061 g |
| Leucine | 0.647 g | 0.107 g |
| Lysine | 0.702 g | 0.115 g |
| Methionine | 0.216 g | 0.036 g |
| Cystine | 0.089 g | 0.015 g |
| Phenylalanine | 0.327 g | 0.054 g |
| Tyrosine | 0.312 g | 0.051 g |
| Threonine | 0.346 g | 0.057 g |
| Tryptophan | 0.094 g | 0.015 g |
| Valine | 0.397 g | 0.066 g |
| Arginine | 0.507 g | 0.084 g |
| Alanine | 0.452 g | 0.074 g |
| Serine | 0.736 g | 0.121 g |
| Proline | 1.21 g | 0.198 g |
| Glycine | 0.356 g | 0.059 g |
| Aspartic Acid | 0.318 g | 0.052 g |
| Glutamic Acid | 0.329 g | 0.054 g |
Per 100 grams
| Nutrient | Pork Backribs | Pork Separable Fat |
|---|---|---|
| Calories | 292 kcal | 629 kcal |
| Protein | 23 g | 8.16 g |
| Carbs | 0 g | 0 g |
| Fat | 21.5 g | 65.9 g |
| Vitamins | ||
| Vitamin A | 6 µg | 25 µg |
| Thiamin (B1) | 0.46 mg | 0.185 mg |
| Riboflavin (B2) | 0.331 mg | 0.145 mg |
| Niacin (B3) | 7.64 mg | 2.88 mg |
| Pantothenic Acid (B5) | 1.26 mg | 0.47 mg |
| Vitamin B6 | 0.413 mg | 0.167 mg |
| Vitamin B12 | 0.74 µg | 0.605 µg |
| Choline | 78.6 mg | 32 mg |
| Vitamin D | 1.2 µg | 1.75 µg |
| Vitamin E | 0.25 mg | 0.21 mg |
| Minerals | ||
| Calcium | 46 mg | 18 mg |
| Iron | 0.92 mg | 0.36 mg |
| Magnesium | 17 mg | 7.5 mg |
| Phosphorus | 165 mg | 96.5 mg |
| Potassium | 240 mg | 229 mg |
| Sodium | 94 mg | 51.5 mg |
| Zinc | 3.07 mg | 0.675 mg |
| Copper | 0.107 mg | 0.079 mg |
| Manganese | 0.01 mg | 0.002 mg |
| Selenium | 32.2 µg | 10.3 µg |
| Iodine | 6 µg | 25 µg |
| Fats | ||
| Polyunsaturated Fat | 3.53 g | 12.4 g |
| Monounsaturated Fat | 9.29 g | 28.5 g |
| Saturated Fat | 7.8 g | 23 g |
| Trans Fat | 0.188 g | 0.538 g |
| Cholesterol | 84 mg | 75.5 mg |
| Omega-3 (ALA) | 0.131 g | 0.49 g |
| Omega-3 (DHA) | 0.001 g | 0.019 g |
| Omega-6 (Linoleic Acid) | 3.14 g | 11.1 g |
| Amino Acids | ||
| Histidine | 0.936 g | 0.332 g |
| Isoleucine | 1.09 g | 0.386 g |
| Leucine | 1.89 g | 0.671 g |
| Lysine | 2.05 g | 0.726 g |
| Methionine | 0.631 g | 0.224 g |
| Cystine | 0.259 g | 0.092 g |
| Phenylalanine | 0.956 g | 0.339 g |
| Tyrosine | 0.912 g | 0.323 g |
| Threonine | 1.01 g | 0.359 g |
| Tryptophan | 0.274 g | 0.097 g |
| Valine | 1.16 g | 0.413 g |
| Arginine | 1.48 g | 0.526 g |
| Alanine | 1.32 g | 0.468 g |
| Serine | 2.15 g | 0.763 g |
| Proline | 3.52 g | 1.25 g |
| Glycine | 1.04 g | 0.369 g |
| Aspartic Acid | 0.93 g | 0.33 g |
| Glutamic Acid | 0.961 g | 0.341 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Backribs and Pork Separable Fat, including preparation variants and research-cited compound levels, or compare any two foods.