Bamboo Shoots
Vegetables · per 100 g, boiled, unsalted
- Calories
- 12 kcal
- Protein
- 1.53 g
- Carbs
- 1.92 g
- Fat
- 0.22 g
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Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted12 kcal · P 1.53 · C 1.92 · F 0.22
boiled, salted11 kcal · P 1.53 · C 1.52 · F 0.22
raw27 kcal · P 2.6 · C 5.2 · F 0.3
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for bamboo shoots, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.