Broccoli
Vegetables · per 100 g, boiled, unsalted
- Calories
- 31.5 kcal
- Protein
- 2.74 g
- Carbs
- 6.27 g
- Fat
- 0.265 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted31.5 kcal · P 2.74 · C 6.27 · F 0.265
raw32.5 kcal · P 2.7 · C 6.46 · F 0.355
boiled, salted31.5 kcal · P 2.74 · C 6.27 · F 0.265
unspecified26 kcal · P 2.81 · C 4.78 · F 0.29
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for broccoli, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.