Broccoli Raab
Vegetables · per 100 g, raw
- Calories
- 22 kcal
- Protein
- 3.17 g
- Carbs
- 2.85 g
- Fat
- 0.49 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw22 kcal · P 3.17 · C 2.85 · F 0.49
unspecified25 kcal · P 3.83 · C 3.12 · F 0.52
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for broccoli raab, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.