RationTracker

Broccoli Raab

Vegetables · per 100 g, raw

By the Ration Editorial Team · Reviewed against primary research

Calories
22 kcal
Protein
3.17 g
Carbs
2.85 g
Fat
0.49 g
Log this foodAdd to your food log, per 100 g

Vitamins

Carbohydrates

Fats

Minerals

Amino Acids

Per 100 g, against adult daily targets.

Compounds & Antinutrients

Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw22 kcal · P 3.17 · C 2.85 · F 0.49
unspecified25 kcal · P 3.83 · C 3.12 · F 0.52
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for broccoli raab, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.

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