Cabbage Chinese (Pak-Choi)
Vegetables · per 100 g, boiled, unsalted
- Calories
- 12 kcal
- Protein
- 1.56 g
- Carbs
- 1.78 g
- Fat
- 0.16 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted12 kcal · P 1.56 · C 1.78 · F 0.16
boiled, salted12 kcal · P 1.56 · C 1.78 · F 0.16
raw13 kcal · P 1.5 · C 2.18 · F 0.2
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for cabbage chinese (pak-choi), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.