rationTracker

Cabbage Savoy

Vegetables · per 100 g, boiled, unsalted

Calories
24 kcal
Protein
1.8 g
Carbs
5.41 g
Fat
0.09 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study12.3 mg
Goitrogensquantified · 1 study1 flag
Stearic Acidquantified · 1 study0.001 g
Pesticide Loadquantified · 1 study1 tier
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

boiled, unsalted24 kcal · P 1.8 · C 5.41 · F 0.09
boiled, salted24 kcal · P 1.8 · C 5.41 · F 0.09
raw27 kcal · P 2 · C 6.1 · F 0.1
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for cabbage savoy, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.