rationTracker

Carrot

Vegetables · per 100 g, dried

Calories
341 kcal
Protein
8.1 g
Carbs
79.6 g
Fat
1.49 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for carrot, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, dried. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.