Carrots
Vegetables · per 100 g, boiled, unsalted
- Calories
- 36 kcal
- Protein
- 0.67 g
- Carbs
- 7.98 g
- Fat
- 0.43 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted36 kcal · P 0.67 · C 7.98 · F 0.43
boiled, salted36 kcal · P 0.67 · C 7.98 · F 0.43
raw41 kcal · P 0.93 · C 9.58 · F 0.24
unspecified37 kcal · P 0.81 · C 7.92 · F 0.47
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for carrots, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 58/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
