Cauliflower
Vegetables · per 100 g, boiled, unsalted
- Calories
- 21 kcal
- Protein
- 1.73 g
- Carbs
- 3.93 g
- Fat
- 0.335 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted21 kcal · P 1.73 · C 3.93 · F 0.335
raw26.3 kcal · P 1.78 · C 4.85 · F 0.259
boiled, salted20 kcal · P 1.73 · C 3.64 · F 0.335
unspecified24 kcal · P 2.01 · C 4.68 · F 0.27
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for cauliflower, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 52/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
