Collards
Vegetables · per 100 g, boiled, unsalted
- Calories
- 34.5 kcal
- Protein
- 2.84 g
- Carbs
- 6.38 g
- Fat
- 0.565 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted34.5 kcal · P 2.84 · C 6.38 · F 0.565
raw39.5 kcal · P 3 · C 6.22 · F 0.69
boiled, salted34.5 kcal · P 2.84 · C 6.38 · F 0.565
unspecified33 kcal · P 2.69 · C 6.46 · F 0.37
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for collards, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.