Dock
Vegetables · per 100 g, boiled, unsalted
- Calories
- 20 kcal
- Protein
- 1.83 g
- Carbs
- 2.93 g
- Fat
- 0.64 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
By preparation
boiled, unsalted20 kcal · P 1.83 · C 2.93 · F 0.64
boiled, salted20 kcal · P 1.83 · C 2.93 · F 0.64
raw22 kcal · P 2 · C 3.2 · F 0.7
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for dock, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central.