Drumstick Leaves
Vegetables · per 100 g, boiled, unsalted
- Calories
- 60 kcal
- Protein
- 5.27 g
- Carbs
- 11.2 g
- Fat
- 0.93 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted60 kcal · P 5.27 · C 11.2 · F 0.93
boiled, salted60 kcal · P 5.27 · C 11.2 · F 0.93
raw64 kcal · P 9.4 · C 8.28 · F 1.4
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for drumstick leaves, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 52/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
