rationTracker

Eggplant

Vegetables · per 100 g, boiled, unsalted

Calories
35 kcal
Protein
0.83 g
Carbs
8.73 g
Fat
0.23 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

By preparation

boiled, unsalted35 kcal · P 0.83 · C 8.73 · F 0.23
raw25.6 kcal · P 0.916 · C 5.64 · F 0.15
boiled, salted33 kcal · P 0.83 · C 8.14 · F 0.23
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for eggplant, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.