Escarole No Salt Added
Vegetables · per 100 g, boiled, unsalted
- Calories
- 15 kcal
- Protein
- 1.15 g
- Carbs
- 3.07 g
- Fat
- 0.18 g
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Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for escarole no salt added, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.