Kale
Vegetables · per 100 g, boiled, unsalted
- Calories
- 36 kcal
- Protein
- 2.94 g
- Carbs
- 5.3 g
- Fat
- 1.21 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted36 kcal · P 2.94 · C 5.3 · F 1.21
boiled, salted40 kcal · P 2.94 · C 5.3 · F 1.21
raw35 kcal · P 2.92 · C 4.42 · F 1.49
unspecified28 kcal · P 2.66 · C 4.88 · F 0.46
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for kale, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.