Lotus Root
Vegetables · per 100 g, boiled, unsalted
- Calories
- 66 kcal
- Protein
- 1.58 g
- Carbs
- 16 g
- Fat
- 0.07 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted66 kcal · P 1.58 · C 16 · F 0.07
boiled, salted66 kcal · P 1.58 · C 16 · F 0.07
raw74 kcal · P 2.6 · C 17.2 · F 0.1
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for lotus root, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.