Mountain Yam Hawaii
Vegetables · per 100 g, steamed, unsalted
- Calories
- 82 kcal
- Protein
- 1.73 g
- Carbs
- 20 g
- Fat
- 0.08 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
steamed, unsalted82 kcal · P 1.73 · C 20 · F 0.08
raw67 kcal · P 1.34 · C 16.3 · F 0.1
steamed, salted82 kcal · P 1.73 · C 20 · F 0.08
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for mountain yam hawaii, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, steamed, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.