Mushrooms Shiitake
Vegetables · per 100 g, raw
- Calories
- 34 kcal
- Protein
- 2.24 g
- Carbs
- 6.79 g
- Fat
- 0.49 g
Log this foodAdd to your food log, per 100 g
Vitamins
Fats
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw34 kcal · P 2.24 · C 6.79 · F 0.49
dried296 kcal · P 9.58 · C 75.4 · F 0.99
fried39 kcal · P 3.45 · C 7.68 · F 0.35
unspecified44.1 kcal · P 2.41 · C 8.17 · F 0.195
unspecified, salted56 kcal · P 1.56 · C 14.4 · F 0.22
unspecified, unsalted56 kcal · P 1.56 · C 14.4 · F 0.22
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for mushrooms shiitake, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.