White Mushrooms
Vegetables · per 100 g, boiled, unsalted
- Calories
- 28 kcal
- Protein
- 2.17 g
- Carbs
- 5.29 g
- Fat
- 0.47 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted28 kcal · P 2.17 · C 5.29 · F 0.47
boiled, salted28 kcal · P 2.17 · C 5.29 · F 0.47
fried26 kcal · P 3.58 · C 4.04 · F 0.33
microwaved35 kcal · P 3.91 · C 6.04 · F 0.46
raw22 kcal · P 3.09 · C 3.26 · F 0.34
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for white mushrooms, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 54/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
