Okra
Vegetables · per 100 g, boiled, unsalted
- Calories
- 25.5 kcal
- Protein
- 1.75 g
- Carbs
- 5.46 g
- Fat
- 0.225 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted25.5 kcal · P 1.75 · C 5.46 · F 0.225
boiled, salted25.5 kcal · P 1.75 · C 5.46 · F 0.225
raw33 kcal · P 1.93 · C 7.45 · F 0.19
unspecified30 kcal · P 1.69 · C 6.63 · F 0.25
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for okra, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.