Plantains Green
Vegetables · per 100 g, boiled
- Calories
- 121 kcal
- Protein
- 1.09 g
- Carbs
- 29.2 g
- Fat
- 0.08 g
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Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled121 kcal · P 1.09 · C 29.2 · F 0.08
fried309 kcal · P 1.5 · C 49.2 · F 11.8
raw152 kcal · P 1.25 · C 36.7 · F 0.07
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for plantains green, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.