Potatoes
Vegetables · per 100 g, boiled, skin off, unsalted
- Calories
- 86.5 kcal
- Protein
- 1.79 g
- Carbs
- 20.1 g
- Fat
- 0.1 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, skin off, unsalted86.5 kcal · P 1.79 · C 20.1 · F 0.1
unspecified104 kcal · P 1.93 · C 16.2 · F 3.5
boiled, skin off, salted86.5 kcal · P 1.79 · C 20.1 · F 0.1
microwaved, skin off, unsalted100 kcal · P 2.1 · C 23.3 · F 0.1
microwaved, skin off, salted100 kcal · P 2.1 · C 23.3 · F 0.1
baked, skin on, unsalted93 kcal · P 2.5 · C 21.2 · F 0.13
baked, skin off, salted93 kcal · P 1.96 · C 21.6 · F 0.1
microwaved, skin on, salted105 kcal · P 2.44 · C 24.2 · F 0.1
baked, skin off, unsalted93 kcal · P 1.96 · C 21.6 · F 0.1
baked, skin on, salted93 kcal · P 2.5 · C 21.2 · F 0.13
raw, skin on77 kcal · P 2.05 · C 17.5 · F 0.09
roasted, salted127 kcal · P 2.22 · C 26.2 · F 1.81
microwaved, skin on, unsalted105 kcal · P 2.44 · C 24.2 · F 0.1
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for potatoes, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 57/83 tracked nutrients
Values shown per 100 g, boiled, skin off, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
