rationTracker

Potatoes Au Gratin

Vegetables · per 100 g, unspecified

Calories
168 kcal
Protein
5.33 g
Carbs
27.4 g
Fat
5.75 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study0.11 g
Stearic Acidquantified · 1 study0.658 g
Lectinsquantified · 1 study1 flag
Butyric Acidquantified · 1 study0.16 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for potatoes au gratin, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.