Potatoes Russet
Vegetables · per 100 g, baked, skin on
- Calories
- 95 kcal
- Protein
- 2.63 g
- Carbs
- 21.4 g
- Fat
- 0.13 g
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Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
baked, skin on95 kcal · P 2.63 · C 21.4 · F 0.13
raw, skin off83.4 kcal · P 2.27 · C 17.8 · F 0.36
raw, skin on79 kcal · P 2.14 · C 18.1 · F 0.08
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for potatoes russet, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, baked, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.