RationTracker

White Potatoes

Vegetables · per 100 g, baked, skin on

By the Ration Editorial Team · Reviewed against primary research

Calories
92 kcal
Protein
2.1 g
Carbs
21.1 g
Fat
0.15 g
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Vitamins

Carbohydrates

Fats

Minerals

Amino Acids

Per 100 g, against adult daily targets.

Compounds & Antinutrients

Compiled from published research; each value carries a confidence grade and its citations.

By preparation

baked, skin on92 kcal · P 2.1 · C 21.1 · F 0.15
raw, skin on69 kcal · P 1.68 · C 15.7 · F 0.1
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for white potatoes, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, baked, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.

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