Potatoes White
Vegetables · per 100 g, baked, skin on
- Calories
- 92 kcal
- Protein
- 2.1 g
- Carbs
- 21.1 g
- Fat
- 0.15 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
baked, skin on92 kcal · P 2.1 · C 21.1 · F 0.15
raw, skin on69 kcal · P 1.68 · C 15.7 · F 0.1
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for potatoes white, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, baked, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.