Pumpkin
Vegetables · per 100 g, boiled, unsalted
- Calories
- 20 kcal
- Protein
- 0.72 g
- Carbs
- 4.9 g
- Fat
- 0.07 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted20 kcal · P 0.72 · C 4.9 · F 0.07
boiled, salted18 kcal · P 0.72 · C 4.31 · F 0.07
canned, salted34 kcal · P 1.1 · C 8.09 · F 0.28
canned, unsalted34 kcal · P 1.1 · C 8.09 · F 0.28
raw26 kcal · P 1 · C 6.5 · F 0.1
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for pumpkin, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.