Seaweed Spirulina
Vegetables · per 100 g, raw
- Calories
- 26 kcal
- Protein
- 5.92 g
- Carbs
- 2.42 g
- Fat
- 0.39 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw26 kcal · P 5.92 · C 2.42 · F 0.39
dried290 kcal · P 57.5 · C 23.9 · F 7.72
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for seaweed spirulina, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.