Spinach Or Leaf
Vegetables · per 100 g, boiled, unsalted
- Calories
- 34 kcal
- Protein
- 4.01 g
- Carbs
- 4.8 g
- Fat
- 0.87 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted34 kcal · P 4.01 · C 4.8 · F 0.87
boiled, salted34 kcal · P 4.01 · C 4.8 · F 0.87
unspecified29 kcal · P 3.63 · C 4.21 · F 0.57
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for spinach or leaf, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 51/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
