Succotash (Corn And Limas)
Vegetables · per 100 g, boiled, unsalted
- Calories
- 104 kcal
- Protein
- 4.69 g
- Carbs
- 22.2 g
- Fat
- 0.845 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted104 kcal · P 4.69 · C 22.2 · F 0.845
boiled, salted102 kcal · P 4.69 · C 22.2 · F 0.845
canned70 kcal · P 2.62 · C 15.8 · F 0.515
raw99 kcal · P 5.03 · C 19.6 · F 1.02
unspecified93 kcal · P 4.31 · C 19.9 · F 0.89
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for succotash (corn and limas), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 53/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
