Sweet Potato
Vegetables · per 100 g, baked, unsalted
- Calories
- 100 kcal
- Protein
- 1.71 g
- Carbs
- 23.4 g
- Fat
- 0.12 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
baked, unsalted100 kcal · P 1.71 · C 23.4 · F 0.12
baked, skin off, salted90 kcal · P 2.01 · C 20.7 · F 0.15
baked, salted100 kcal · P 1.71 · C 23.4 · F 0.12
boiled, skin off76 kcal · P 1.37 · C 17.7 · F 0.14
boiled, skin off, salted76 kcal · P 1.37 · C 17.7 · F 0.14
canned101 kcal · P 1.98 · C 23.2 · F 0.2
baked, skin off, unsalted90 kcal · P 2.01 · C 20.7 · F 0.15
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for sweet potato, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, baked, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.