Turnip Greens
Vegetables · per 100 g, boiled, unsalted
- Calories
- 24.5 kcal
- Protein
- 2.25 g
- Carbs
- 4.67 g
- Fat
- 0.325 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted24.5 kcal · P 2.25 · C 4.67 · F 0.325
boiled, salted24.5 kcal · P 2.25 · C 4.67 · F 0.325
unspecified22 kcal · P 2.47 · C 3.67 · F 0.31
raw32 kcal · P 1.5 · C 7.13 · F 0.3
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for turnip greens, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.