Turnip Greens And Turnips
Vegetables · per 100 g, boiled, unsalted
- Calories
- 35 kcal
- Protein
- 2.99 g
- Carbs
- 4.85 g
- Fat
- 0.38 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted35 kcal · P 2.99 · C 4.85 · F 0.38
boiled, salted34 kcal · P 2.99 · C 4.74 · F 0.38
unspecified21 kcal · P 2.46 · C 3.39 · F 0.19
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for turnip greens and turnips, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 55/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
