Turnips
Vegetables · per 100 g, boiled, unsalted
- Calories
- 22.5 kcal
- Protein
- 1.12 g
- Carbs
- 4.71 g
- Fat
- 0.16 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted22.5 kcal · P 1.12 · C 4.71 · F 0.16
boiled, salted21.5 kcal · P 1.12 · C 4.4 · F 0.16
raw31 kcal · P 0.927 · C 6.85 · F 0.11
unspecified16 kcal · P 1.04 · C 2.94 · F 0.16
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for turnips, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 51/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
