Vegetables Mixed
Vegetables · per 100 g, boiled, unsalted
- Calories
- 65 kcal
- Protein
- 2.86 g
- Carbs
- 13.1 g
- Fat
- 0.15 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted65 kcal · P 2.86 · C 13.1 · F 0.15
canned42.5 kcal · P 2.01 · C 8.2 · F 0.25
boiled, salted60 kcal · P 2.86 · C 13.1 · F 0.15
unspecified72 kcal · P 3.33 · C 13.5 · F 0.52
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for vegetables mixed, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.