Yam Or
Vegetables · per 100 g, baked, unsalted
- Calories
- 116 kcal
- Protein
- 1.49 g
- Carbs
- 27.5 g
- Fat
- 0.14 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
baked, unsalted116 kcal · P 1.49 · C 27.5 · F 0.14
baked, salted114 kcal · P 1.49 · C 27 · F 0.14
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for yam or, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 52/83 tracked nutrients
Values shown per 100 g, baked, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
