Beans Navy vs Mung Beans Mature Seeds
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Mung Beans Mature Seeds is lighter per 100 g: 63 kcal against 109 kcal.
- Beans Navy leads in 16 micronutrients, including Thiamin (B1), Vitamin B6, Choline.
- Mung Beans Mature Seeds leads in 11 micronutrients, including Vitamin A, Niacin (B3), Folate.
Per 100 calories
| Nutrient | Beans Navy | Mung Beans Mature Seeds |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.02 g | 7.18 g |
| Carbs | 18.8 g | 18.6 g |
| Fat | 0.656 g | 0.373 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.59 µg |
| Thiamin (B1) | 0.283 mg | 0.17 mg |
| Riboflavin (B2) | 0.139 mg | 0.129 mg |
| Niacin (B3) | 0.876 mg | 1.11 mg |
| Pantothenic Acid (B5) | 0.514 mg | 0.519 mg |
| Vitamin B6 | 0.154 mg | 0.097 mg |
| Folate | 113 µg | 149 µg |
| Choline | 41 mg | 31.2 mg |
| Vitamin C | 8.35 mg | 9.84 mg |
| Vitamin E | 0.009 mg | 0.175 mg |
| Vitamin K | 0.55 µg | 20.2 µg |
| Minerals | ||
| Calcium | 39 mg | 31 mg |
| Iron | 2.05 mg | 1.63 mg |
| Magnesium | 75.2 mg | 49.2 mg |
| Phosphorus | 113 mg | 101 mg |
| Potassium | 324 mg | 291 mg |
| Sodium | 6.42 mg | 9.52 mg |
| Zinc | 0.917 mg | 1.04 mg |
| Copper | 0.275 mg | 0.221 mg |
| Manganese | 0.447 mg | 0.348 mg |
| Selenium | 1.61 µg | 2.46 µg |
| Carbohydrates | ||
| Fiber | 9.63 g | 6.67 g |
| Sugar | 0.339 g | 3.84 g |
| Starch | 14.1 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.439 g | 0.127 g |
| Monounsaturated Fat | 0.093 g | 0.052 g |
| Saturated Fat | 0.09 g | 0.113 g |
| Omega-3 (ALA) | 0.162 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.14 g | 0.113 g |
| Amino Acids | ||
| Histidine | 0.185 g | 0.205 g |
| Isoleucine | 0.322 g | 0.314 g |
| Leucine | 0.554 g | 0.535 g |
| Lysine | 0.424 g | 0.487 g |
| Methionine | 0.085 g | 0.087 g |
| Cystine | 0.072 g | 0.059 g |
| Phenylalanine | 0.38 g | 0.406 g |
| Tyrosine | 0.202 g | 0.197 g |
| Threonine | 0.269 g | 0.229 g |
| Tryptophan | 0.08 g | 0.083 g |
| Valine | 0.398 g | 0.365 g |
| Arginine | 0.367 g | 0.506 g |
| Alanine | 0.304 g | 0.303 g |
| Serine | 0.908 g | 0.927 g |
| Proline | 0.974 g | 1.1 g |
| Glycine | 0.261 g | 0.26 g |
| Aspartic Acid | 0.339 g | 0.513 g |
| Glutamic Acid | 0.394 g | 0.294 g |
Per 100 grams
| Nutrient | Beans Navy | Mung Beans Mature Seeds |
|---|---|---|
| Calories | 109 kcal | 63 kcal |
| Protein | 7.65 g | 4.53 g |
| Carbs | 20.5 g | 11.7 g |
| Fat | 0.715 g | 0.235 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1 µg |
| Thiamin (B1) | 0.309 mg | 0.107 mg |
| Riboflavin (B2) | 0.151 mg | 0.081 mg |
| Niacin (B3) | 0.955 mg | 0.697 mg |
| Pantothenic Acid (B5) | 0.56 mg | 0.327 mg |
| Vitamin B6 | 0.168 mg | 0.061 mg |
| Folate | 123 µg | 94 µg |
| Choline | 44.7 mg | 19.7 mg |
| Vitamin C | 9.1 mg | 6.2 mg |
| Vitamin E | 0.01 mg | 0.11 mg |
| Vitamin K | 0.6 µg | 12.7 µg |
| Minerals | ||
| Calcium | 42.5 mg | 19.5 mg |
| Iron | 2.24 mg | 1.03 mg |
| Magnesium | 82 mg | 31 mg |
| Phosphorus | 124 mg | 63.5 mg |
| Potassium | 353 mg | 184 mg |
| Sodium | 7 mg | 6 mg |
| Zinc | 1 mg | 0.655 mg |
| Copper | 0.3 mg | 0.139 mg |
| Manganese | 0.487 mg | 0.219 mg |
| Selenium | 1.75 µg | 1.55 µg |
| Carbohydrates | ||
| Fiber | 10.5 g | 4.2 g |
| Sugar | 0.37 g | 2.42 g |
| Starch | 15.4 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.479 g | 0.08 g |
| Monounsaturated Fat | 0.101 g | 0.033 g |
| Saturated Fat | 0.098 g | 0.071 g |
| Omega-3 (ALA) | 0.177 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.153 g | 0.071 g |
| Amino Acids | ||
| Histidine | 0.202 g | 0.129 g |
| Isoleucine | 0.351 g | 0.198 g |
| Leucine | 0.604 g | 0.337 g |
| Lysine | 0.462 g | 0.307 g |
| Methionine | 0.093 g | 0.055 g |
| Cystine | 0.078 g | 0.037 g |
| Phenylalanine | 0.414 g | 0.256 g |
| Tyrosine | 0.22 g | 0.124 g |
| Threonine | 0.293 g | 0.144 g |
| Tryptophan | 0.087 g | 0.052 g |
| Valine | 0.434 g | 0.23 g |
| Arginine | 0.4 g | 0.319 g |
| Alanine | 0.331 g | 0.191 g |
| Serine | 0.99 g | 0.584 g |
| Proline | 1.06 g | 0.69 g |
| Glycine | 0.285 g | 0.164 g |
| Aspartic Acid | 0.37 g | 0.323 g |
| Glutamic Acid | 0.429 g | 0.185 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Navy and Mung Beans Mature Seeds, including preparation variants and research-cited compound levels, or compare any two foods.