Beef Chuck vs Beef Plate Steak
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Beef Chuck | Beef Plate Steak |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 14.1 g | 10 g |
| Carbs | 0 g | 0.07 g |
| Fat | 4.4 g | 6.64 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.62 µg |
| Thiamin (B1) | 0.048 mg | 0.042 mg |
| Riboflavin (B2) | 0.133 mg | 0.221 mg |
| Niacin (B3) | 1.86 mg | 2.44 mg |
| Pantothenic Acid (B5) | 0.361 mg | 0.448 mg |
| Vitamin B6 | 0.147 mg | 0.21 mg |
| Folate | 5.05 µg | 1.53 µg |
| Vitamin B12 | 1.63 µg | 1.96 µg |
| Choline | 53.9 mg | 26.2 mg |
| Vitamin D | 0.067 µg | 0.064 µg |
| Vitamin E | 0.088 mg | 0.073 mg |
| Vitamin K | 0 µg | 0.765 µg |
| Minerals | ||
| Calcium | 3.83 mg | 2.98 mg |
| Iron | 1.67 mg | 1.35 mg |
| Magnesium | 11.5 mg | 10.4 mg |
| Phosphorus | 116 mg | 75.3 mg |
| Potassium | 201 mg | 133 mg |
| Sodium | 38.8 mg | 33.4 mg |
| Zinc | 3.34 mg | 2.83 mg |
| Copper | 0.052 mg | 0.066 mg |
| Manganese | 0 mg | 0.066 mg |
| Selenium | 15.9 µg | 11.7 µg |
| Iodine | 0 µg | 1.62 µg |
| Fats | ||
| Polyunsaturated Fat | 0.193 g | 0.332 g |
| Monounsaturated Fat | 2.16 g | 2.92 g |
| Saturated Fat | 1.52 g | 2.6 g |
| Trans Fat | 0 g | 0.349 g |
| Cholesterol | 40.1 mg | 34.3 mg |
| Omega-3 (ALA) | 0 g | 0.01 g |
| Omega-3 (EPA) | 0 g | 0.002 g |
| Omega-3 (DHA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.144 g | 0.269 g |
| Amino Acids | ||
| Histidine | 0.456 g | 0.396 g |
| Isoleucine | 0.728 g | 0.494 g |
| Leucine | 1.25 g | 0.913 g |
| Lysine | 1.33 g | 1.02 g |
| Methionine | 0.401 g | 0.284 g |
| Cystine | 0.152 g | 0.107 g |
| Phenylalanine | 0.611 g | 0.423 g |
| Tyrosine | 0.518 g | 0.396 g |
| Threonine | 0.654 g | 0.498 g |
| Tryptophan | 0.153 g | 0.118 g |
| Valine | 0.764 g | 0.525 g |
| Arginine | 0.953 g | 0.716 g |
| Alanine | 0.855 g | 0.642 g |
| Serine | 1.41 g | 1.03 g |
| Proline | 2.27 g | 1.73 g |
| Glycine | 0.674 g | 0.485 g |
| Aspartic Acid | 0.599 g | 0.461 g |
| Glutamic Acid | 0.567 g | 0.434 g |
Per 100 grams
| Nutrient | Beef Chuck | Beef Plate Steak |
|---|---|---|
| Calories | 187 kcal | 196 kcal |
| Protein | 26.4 g | 19.6 g |
| Carbs | 0 g | 0.137 g |
| Fat | 8.21 g | 13 g |
| Vitamins | ||
| Vitamin A | 0 µg | 3.17 µg |
| Thiamin (B1) | 0.089 mg | 0.082 mg |
| Riboflavin (B2) | 0.248 mg | 0.434 mg |
| Niacin (B3) | 3.48 mg | 4.77 mg |
| Pantothenic Acid (B5) | 0.674 mg | 0.878 mg |
| Vitamin B6 | 0.274 mg | 0.412 mg |
| Folate | 9.43 µg | 3 µg |
| Vitamin B12 | 3.04 µg | 3.84 µg |
| Choline | 101 mg | 51.3 mg |
| Vitamin D | 0.125 µg | 0.125 µg |
| Vitamin E | 0.164 mg | 0.143 mg |
| Vitamin K | 0 µg | 1.5 µg |
| Minerals | ||
| Calcium | 7.14 mg | 5.83 mg |
| Iron | 3.12 mg | 2.64 mg |
| Magnesium | 21.4 mg | 20.3 mg |
| Phosphorus | 217 mg | 148 mg |
| Potassium | 376 mg | 260 mg |
| Sodium | 72.4 mg | 65.5 mg |
| Zinc | 6.24 mg | 5.54 mg |
| Copper | 0.098 mg | 0.13 mg |
| Manganese | 0 mg | 0.129 mg |
| Selenium | 29.6 µg | 23 µg |
| Iodine | 0 µg | 3.17 µg |
| Fats | ||
| Polyunsaturated Fat | 0.361 g | 0.65 g |
| Monounsaturated Fat | 4.03 g | 5.72 g |
| Saturated Fat | 2.83 g | 5.1 g |
| Trans Fat | 0 g | 0.684 g |
| Cholesterol | 74.9 mg | 67.2 mg |
| Omega-3 (ALA) | 0 g | 0.019 g |
| Omega-3 (EPA) | 0 g | 0.004 g |
| Omega-3 (DHA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.268 g | 0.528 g |
| Amino Acids | ||
| Histidine | 0.852 g | 0.777 g |
| Isoleucine | 1.36 g | 0.968 g |
| Leucine | 2.33 g | 1.79 g |
| Lysine | 2.48 g | 2 g |
| Methionine | 0.748 g | 0.557 g |
| Cystine | 0.284 g | 0.21 g |
| Phenylalanine | 1.14 g | 0.829 g |
| Tyrosine | 0.967 g | 0.776 g |
| Threonine | 1.22 g | 0.977 g |
| Tryptophan | 0.285 g | 0.232 g |
| Valine | 1.43 g | 1.03 g |
| Arginine | 1.78 g | 1.4 g |
| Alanine | 1.6 g | 1.26 g |
| Serine | 2.63 g | 2.02 g |
| Proline | 4.23 g | 3.39 g |
| Glycine | 1.26 g | 0.951 g |
| Aspartic Acid | 1.12 g | 0.903 g |
| Glutamic Acid | 1.06 g | 0.85 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Chuck and Beef Plate Steak, including preparation variants and research-cited compound levels, or compare any two foods.