Lamb Composite Of Trimmed Retail Cuts vs Lamb Loin

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Lamb Loin has more protein per 100 calories: 9.05 g against 4.69 g.
Lamb Loin is lighter per 100 g: 267 kcal against 327 kcal.
Lamb Composite Of Trimmed Retail Cuts leads in 5 micronutrients, including Vitamin E, Polyunsaturated Fat, Monounsaturated Fat.
Lamb Loin leads in 37 micronutrients, including Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5).

Nutrient	Lamb Composite Of Trimmed Retail Cuts	Lamb Loin
Calories	100 kcal	100 kcal
Protein	4.69 g	9.05 g
Carbs	0 g	0 g
Fat	8.87 g	6.8 g
Vitamins
Thiamin (B1)	0.033 mg	0.037 mg
Riboflavin (B2)	0.064 mg	0.094 mg
Niacin (B3)	1.87 mg	2.62 mg
Pantothenic Acid (B5)	0.201 mg	0.248 mg
Vitamin B6	0.036 mg	0.05 mg
Folate	4.81 µg	7.99 µg
Vitamin B12	0.698 µg	0.82 µg
Choline	0 mg	33.1 mg
Vitamin D	0 µg	0.037 µg
Vitamin E	0.065 mg	0.051 mg
Vitamin K	0 µg	1.76 µg
Minerals
Calcium	4.05 mg	6.62 mg
Iron	0.454 mg	0.84 mg
Magnesium	6.04 mg	9.24 mg
Phosphorus	44.9 mg	71.3 mg
Potassium	63.5 mg	95.3 mg
Sodium	16.3 mg	24.2 mg
Zinc	0.92 mg	1.37 mg
Copper	0.03 mg	0.046 mg
Manganese	0.005 mg	0.008 mg
Selenium	5.48 µg	10 µg
Fats
Polyunsaturated Fat	0.688 g	0.552 g
Monounsaturated Fat	3.65 g	2.78 g
Saturated Fat	3.94 g	2.87 g
Cholesterol	22.7 mg	34.3 mg
Omega-6 (Linoleic Acid)	0.503 g	0.406 g
Amino Acids
Histidine	0.149 g	0.286 g
Isoleucine	0.226 g	0.436 g
Leucine	0.364 g	0.703 g
Lysine	0.414 g	0.799 g
Methionine	0.12 g	0.232 g
Cystine	0.056 g	0.108 g
Phenylalanine	0.191 g	0.368 g
Tyrosine	0.158 g	0.304 g
Threonine	0.201 g	0.387 g
Tryptophan	0.055 g	0.106 g
Valine	0.253 g	0.49 g
Arginine	0.278 g	0.537 g
Alanine	0.283 g	0.544 g
Serine	0.413 g	0.795 g
Proline	0.68 g	1.31 g
Glycine	0.229 g	0.442 g
Aspartic Acid	0.197 g	0.38 g
Glutamic Acid	0.174 g	0.336 g

Nutrient	Lamb Composite Of Trimmed Retail Cuts	Lamb Loin
Calories	327 kcal	267 kcal
Protein	15.3 g	24.2 g
Carbs	0 g	0 g
Fat	29 g	18.2 g
Vitamins
Thiamin (B1)	0.108 mg	0.1 mg
Riboflavin (B2)	0.208 mg	0.25 mg
Niacin (B3)	6.14 mg	6.99 mg
Pantothenic Acid (B5)	0.658 mg	0.663 mg
Vitamin B6	0.118 mg	0.133 mg
Folate	15.8 µg	21.3 µg
Vitamin B12	2.28 µg	2.19 µg
Choline	0 mg	88.4 mg
Vitamin D	0 µg	0.1 µg
Vitamin E	0.213 mg	0.135 mg
Vitamin K	0 µg	4.7 µg
Minerals
Calcium	13.3 mg	17.7 mg
Iron	1.49 mg	2.24 mg
Magnesium	19.8 mg	24.7 mg
Phosphorus	147 mg	190 mg
Potassium	208 mg	254 mg
Sodium	53.5 mg	64.7 mg
Zinc	3.01 mg	3.66 mg
Copper	0.097 mg	0.124 mg
Manganese	0.017 mg	0.022 mg
Selenium	17.9 µg	26.7 µg
Fats
Polyunsaturated Fat	2.25 g	1.47 g
Monounsaturated Fat	11.9 g	7.43 g
Saturated Fat	12.9 g	7.67 g
Cholesterol	74.3 mg	91.7 mg
Omega-6 (Linoleic Acid)	1.65 g	1.08 g
Amino Acids
Histidine	0.486 g	0.764 g
Isoleucine	0.74 g	1.16 g
Leucine	1.19 g	1.88 g
Lysine	1.35 g	2.13 g
Methionine	0.394 g	0.619 g
Cystine	0.183 g	0.288 g
Phenylalanine	0.625 g	0.982 g
Tyrosine	0.516 g	0.811 g
Threonine	0.657 g	1.03 g
Tryptophan	0.179 g	0.282 g
Valine	0.829 g	1.31 g
Arginine	0.911 g	1.43 g
Alanine	0.925 g	1.45 g
Serine	1.35 g	2.12 g
Proline	2.23 g	3.5 g
Glycine	0.75 g	1.18 g
Aspartic Acid	0.644 g	1.01 g
Glutamic Acid	0.571 g	0.897 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Composite Of Trimmed Retail Cuts and Lamb Loin, including preparation variants and research-cited compound levels, or compare any two foods.