Lamb Composite Of Trimmed Retail Cuts vs Lamb New Zealand

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Lamb New Zealand has more protein per 100 calories: 11.5 g against 4.69 g.
Lamb New Zealand is lighter per 100 g: 212 kcal against 327 kcal.
Lamb Composite Of Trimmed Retail Cuts leads in 6 micronutrients, including Folate, Selenium, Polyunsaturated Fat.
Lamb New Zealand leads in 42 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Lamb Composite Of Trimmed Retail Cuts	Lamb New Zealand
Calories	100 kcal	100 kcal
Protein	4.69 g	11.5 g
Carbs	0 g	0.007 g
Fat	8.87 g	5.93 g
Vitamins
Vitamin A	0 µg	2.26 µg
Thiamin (B1)	0.033 mg	0.044 mg
Riboflavin (B2)	0.064 mg	0.118 mg
Niacin (B3)	1.87 mg	2.77 mg
Pantothenic Acid (B5)	0.201 mg	0.285 mg
Vitamin B6	0.036 mg	0.086 mg
Folate	4.81 µg	0.236 µg
Vitamin B12	0.698 µg	0.874 µg
Choline	0 mg	41.6 mg
Vitamin D	0 µg	0.022 µg
Vitamin E	0.065 mg	0.157 mg
Vitamin K	0 µg	1.56 µg
Minerals
Calcium	4.05 mg	4.65 mg
Iron	0.454 mg	0.814 mg
Magnesium	6.04 mg	10.7 mg
Phosphorus	44.9 mg	96.1 mg
Potassium	63.5 mg	140 mg
Sodium	16.3 mg	29.1 mg
Zinc	0.92 mg	1.59 mg
Copper	0.03 mg	0.058 mg
Manganese	0.005 mg	0.006 mg
Selenium	5.48 µg	2.14 µg
Iodine	0 µg	2.26 µg
Fats
Polyunsaturated Fat	0.688 g	0.277 g
Monounsaturated Fat	3.65 g	1.76 g
Saturated Fat	3.94 g	2.39 g
Trans Fat	0 g	0.238 g
Cholesterol	22.7 mg	38.7 mg
Omega-3 (ALA)	0 g	0.068 g
Omega-3 (EPA)	0 g	0.011 g
Omega-3 (DHA)	0 g	0.002 g
Omega-6 (Linoleic Acid)	0.503 g	0.165 g
Amino Acids
Histidine	0.149 g	0.269 g
Isoleucine	0.226 g	0.522 g
Leucine	0.364 g	0.888 g
Lysine	0.414 g	1 g
Methionine	0.12 g	0.358 g
Cystine	0.056 g	0.147 g
Phenylalanine	0.191 g	0.455 g
Tyrosine	0.158 g	0.395 g
Threonine	0.201 g	0.535 g
Tryptophan	0.055 g	0.128 g
Valine	0.253 g	0.592 g
Arginine	0.278 g	0.753 g
Alanine	0.283 g	0.596 g
Serine	0.413 g	1.02 g
Proline	0.68 g	1.62 g
Glycine	0.229 g	0.505 g
Aspartic Acid	0.197 g	0.392 g
Glutamic Acid	0.174 g	0.399 g

Nutrient	Lamb Composite Of Trimmed Retail Cuts	Lamb New Zealand
Calories	327 kcal	212 kcal
Protein	15.3 g	24.3 g
Carbs	0 g	0.014 g
Fat	29 g	12.6 g
Vitamins
Vitamin A	0 µg	4.79 µg
Thiamin (B1)	0.108 mg	0.093 mg
Riboflavin (B2)	0.208 mg	0.249 mg
Niacin (B3)	6.14 mg	5.86 mg
Pantothenic Acid (B5)	0.658 mg	0.603 mg
Vitamin B6	0.118 mg	0.181 mg
Folate	15.8 µg	0.5 µg
Vitamin B12	2.28 µg	1.85 µg
Choline	0 mg	88.1 mg
Vitamin D	0 µg	0.047 µg
Vitamin E	0.213 mg	0.333 mg
Vitamin K	0 µg	3.3 µg
Minerals
Calcium	13.3 mg	9.84 mg
Iron	1.49 mg	1.72 mg
Magnesium	19.8 mg	22.7 mg
Phosphorus	147 mg	203 mg
Potassium	208 mg	296 mg
Sodium	53.5 mg	61.7 mg
Zinc	3.01 mg	3.36 mg
Copper	0.097 mg	0.123 mg
Manganese	0.017 mg	0.013 mg
Selenium	17.9 µg	4.53 µg
Iodine	0 µg	4.79 µg
Fats
Polyunsaturated Fat	2.25 g	0.587 g
Monounsaturated Fat	11.9 g	3.73 g
Saturated Fat	12.9 g	5.06 g
Trans Fat	0 g	0.503 g
Cholesterol	74.3 mg	81.8 mg
Omega-3 (ALA)	0 g	0.143 g
Omega-3 (EPA)	0 g	0.023 g
Omega-3 (DHA)	0 g	0.004 g
Omega-6 (Linoleic Acid)	1.65 g	0.349 g
Amino Acids
Histidine	0.486 g	0.569 g
Isoleucine	0.74 g	1.11 g
Leucine	1.19 g	1.88 g
Lysine	1.35 g	2.13 g
Methionine	0.394 g	0.757 g
Cystine	0.183 g	0.312 g
Phenylalanine	0.625 g	0.963 g
Tyrosine	0.516 g	0.836 g
Threonine	0.657 g	1.13 g
Tryptophan	0.179 g	0.272 g
Valine	0.829 g	1.25 g
Arginine	0.911 g	1.59 g
Alanine	0.925 g	1.26 g
Serine	1.35 g	2.15 g
Proline	2.23 g	3.42 g
Glycine	0.75 g	1.07 g
Aspartic Acid	0.644 g	0.829 g
Glutamic Acid	0.571 g	0.844 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Composite Of Trimmed Retail Cuts and Lamb New Zealand, including preparation variants and research-cited compound levels, or compare any two foods.